Exercise
for your
HEALTH

Introducing to Healthy Living

Living a healthy lifestyle and maintaining a healthy weight requires a combination of reliable access to healthy food and physical activity options, knowledge of nutrition, and appropriate amounts of physical activity.Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's (and science's) control, there are many things that people can do to improve their quality of life.

• Food is Fun. Enjoy your food.
• Breakfast is a very important meal.
• Eat different foods every day, variety is the recipe for health.
• Fat facts. Too much fat is not good for your health.
• Get moving! Be active every day.

Fruit Of The Day