- Eggs
- Greek Yogurt
- Fat-Free Organic Milk
- Beans
- Nuts
Living a healthy lifestyle and maintaining a healthy weight requires a combination of reliable access to healthy food and physical activity options, knowledge of nutrition, and appropriate amounts of physical activity.Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's (and science's) control, there are many things that people can do to improve their quality of life.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid and fiber.