Learn how to enjoy the fruit this summer and why it’s so important not to leave it off the table. Here we explain the truth behind the name, some curiosities, many unknowns (like the yellow flesh), calories and evidence of the products, and some delicious foods (both sweet and salty).
Watermelon or cucumber?
Some say coconut, some say cucumber. The most popular fruit of the summer, of course! Actually, we are always talking about the same fruit, the fruit of this plant has a very interesting name, cucumber, native to tropical Africa and belonging to the Cucurbitaceae family (like cucumber).
Spring begins in summer, in June, but we can choose August as the month of birth. Nature has proven once again that it works: in fact, it is the best fruit against the heat and dehydration of the hottest month of the year.
Watermelon can be stored at room temperature for a few weeks, and in the refrigerator for up to a month. Obviously, it is also recommended that the watermelon be very cold for its taste. If you are going to eat it outdoors, such as on a picnic, soak it in cold water until you cut it.
Characteristics of fruits
Watermelon is a fruit that contains many vitamins and minerals. Also, you may not know; it is a natural antibiotic. Watermelon contains 95% water, vitamin A, vitamin C, potassium, magnesium and phosphorus.
These nutrients help the body to cleanse itself of toxins, dehydrate and have a strong anti-cellulite effect. In fact, thanks to potassium and vitamin C, it helps us eliminate all excess fluid, thus reducing swelling and eliminating the appearance of orange peel skin. This remedy can help you regain your energy when you are tired from the heat or after exercise.
The fruit is also rich in citrulline. This unique amino acid helps prevent heart disease and is good for your arteries and heart. This is a great supplement if you have high blood pressure. Low Calorie: Good if you are on a diet
Another important thing about tomatoes is their low calorie content. In fact, peanuts only have 30 calories per 100 grams.
It can therefore be a dessert or a tasty snack for the summer: If you want something sweet in the evening, cut it into pieces and eat it indoors in front of the TV. Or enjoy a fresh smoothie made with banana, mint and ice. It is also ideal for a healthy breakfast with whole wheat toast.
