It affects almost the entire body and causes problems for millions of Indian women, but many do not know the symptoms until they are completely gone. But do you know how to control your thyroid?
There are many of us with thyroid problems. Official figures put the population of India at six million, mostly women, but that is just the tip of the iceberg. In fact, people who do not know about this disease are left behind because its symptoms are so mild that they probably do not know it. Experts, says: “This is a serious epidemic, especially because of the hormones estrogen and progesterone, which have a direct effect on the thyroid. It is often underestimated or attributed to other problems, including today’s stress of “identifying the disease as early as possible”. We have many people with thyroid problems. Official figures show that India has a population of six million, mostly women, but this is just the tip of the iceberg. In fact, people who do not know about this disease are left behind because the symptoms are so mild that they probably do not know about it. Most of the information comes from the hormones estrogen and progesterone, drugs that have a direct effect on the thyroid gland. They can cause ovulation and menstrual problems, which are often underestimated or attributed to other problems, including stress. Therefore, many women only know they have thyroid dysfunction when they experience changes in their fertility (even if there are significant changes) and miscarriages, in their early stages.
How is the thyroid tested?
Should people whose mothers have thyroid disease be tested?
“This is the advice I always give to patients who are mothers of girls, especially if they have Hashimoto’s thyroiditis, a disease with a strong family history. This test involves blood tests to measure thyroid hormones by analyzing two hormones produced by the thyroid (FT3 and FT4, TSH, and thyroid antibodies). Ultrasounds can be used to check the quality and pain of tumors. However, if these tests come back negative, we don’t consider the case closed. Instead, the test will be repeated if symptoms that could lead to a suspected thyroid problem occur, even years after the initial diagnosis.
When should you get your thyroid checked?
When should you get tested, even if you don’t have symptoms? “First of all, these surgeries must be performed by women in areas or from areas where there is no iodine, the mineral that allows the thyroid gland to function properly. The situation in Italy This layer no longer exists, but according to the World Health Organization, the Organization says that in 23 countries around the world where women with autoimmune diseases such as type 1 diabetes, celiac and vitiligo are examined, the situation is very serious because it is associated with a disease such as Hashimoto’s thyroiditis, which was mentioned earlier”
Nutrition of the thyroid
Are there really protective foods?
Of course, diet plays an important role in thyroid function. I have already mentioned iodine, a mineral whose main function is to help synthesize thyroid hormones. The highest levels are found in marine-based foods such as shellfish, fish, algae, as well as milk and cheese. To understand how much iodine you need to consume, eating two servings of fish per week and one slice of cheese per day will provide 50% of your daily intake. The remaining half is “done” by consuming no more than 3-5 grams of iodized salt per day. Other foods that are particularly good for thyroid function are those that contain selenium, an important mineral because it affects the functioning of thyroid hormones. The main products are fish and seafood, whole grains and rice, eggs, meat and dried fruits, nuts.
