A group of researchers found that men and women who want to lose weight should eat different foods for breakfast.
You’ve heard it for years: Breakfast is the most important meal of the day. The same goes for losing weight. So what should you eat? New research suggests that men and women should choose different breakfasts if they want to lose weight.
The best breakfast for men
The study was conducted at the University of Waterloo in Canada. The findings were published in the journal Computational Biology and Medicine. According to the findings, men who want to lose weight should choose carbohydrate-rich foods such as bread, oatmeal and cereals.
The best breakfast for women
Women, on the other hand, are better off eating a breakfast that contains more fat, such as an omelet or avocado. In fact, scientists have found that men and women can lose weight more easily if they fast for a few hours in the evening and then eat this food.
Losing Weight: The Importance of Life
“Lifestyle is a major factor in our overall health,” Stephanie Abo, a physician at the University of Waterloo and author of the study, told Newsweek. We lead busy lives, so it’s important to understand how poor decisions like skipping breakfast can affect our health and energy.
“Whether you’re trying to lose weight, maintain your weight loss or just manage your energy, it’s important to understand the impact of diet on metabolism,” she added.
Weight loss: Metabolic changes
“The greater reliance on fat metabolism in women may be affected by differences between the liver and adipose tissue, particularly the regulation of free fat, glycerol and glycogen,” the researchers said.
The study is not yet complete. The researchers hope to identify differences between male and female metabolism and examine the role of weight, age and menstrual cycle.
Weight Loss: Add dried fruit to powder
Dried fruit is low in sugar and sweetness, but high in good fats and calories, making it a great way to re-energize when you’re feeling tired in the fall and winter. It’s great as a snack and also makes a great elixir for breakfast, for example, as an addition to desserts or as the base of muffins. In fact, almonds can be used to prepare flour suitable for those with gluten intolerance, vegans and vegetarians, and help to make dough softer, tastier and richer by being well-nourished.
Autumn: The king of autumn, kiwi
The harvest of this fruit begins in autumn, which is the best time to consume it to strengthen the immune system during the winter months. Although it is available all year round, this time it helps prevent seasonal diseases and increase energy due to its high vitamin C and plant fiber content. It is best to enjoy it after a meal to avoid upsetting digestion. Especially for breakfast, kiwi can be the star of an energy-boosting smoothie, made into sweet jam or cut into slices as a simple but refreshing snack.
