70% of adults feel stressed after seeing extreme news in the news or on social media. Gen Z is in a constant state of anxiety.
Climate change, war, the dangers of intelligence. The more you listen to the news on TV or read or watch videos about it on social media, the less stressed you will be. The American Psychiatric Association’s research shows that 70% of adults are stressed by global issues, and Generation Z is increasingly concerned about the effects of climate change and conflict.
Very interesting
The truth is that the discussion of climate change and war in both the media and the mainstream focuses on the danger and destruction rather than solving the problems. Therefore, people only focus on the problem and worry more.
I’m not sure anymore
According to a 2021 study, being exposed to too much damaging information can lead to stress, fatigue, and burnout, and can cause negative moods and depressive symptoms. In fact, experts have found that stress and anxiety have increased in recent years, especially among young people and after the coronavirus.
After the tragic headlines
In recent years, online publications have described climate change as devastating, rapid, quick, irreversible and chaotic. These terms are used to express security concerns, but they also make people feel helpless and frustrated. The bombardment of information and bad news on social media can create a sense of doom and make people think “catastrophe”.
Memes can be dangerous
And not only that. According to some studies, online users like to share memes about the situation, such as a burst of signs that sarcastically say that everything is fine and that lead to the fact that “everything is fine” in the human brain. This expression has gradually started to mean the opposite in real life. and all the consequences that entail.
Really Cute: You Can’t Understand This
The best way to manage the anxiety symptoms caused by negative media is to focus on creating and pursuing short-term goals instead of all the goals in the past. As you start to achieve some success, you will also gain confidence and hope for the future.
