Did you know that certain foods can make you sick when you’re flying?
Here are the foods and drinks to avoid
You’ll feel exhausted when you’re walking through the air and arriving at your destination. You can’t relax on a plane, and it has nothing to do with your fear of flying. Did you know that it depends on what you eat? In fact, having an extra glass of wine or eating too much fatty food can prevent you from getting enough rest, especially at night. Air travel: How nerve-wracking it can be
Flying is no easy task. There’s a lot to consider: from packing your luggage, making sure you fit the dimensions and weight, to checking security before boarding and getting in. The experience can be stressful, especially if something goes wrong at some point, such as a delay at baggage claim or the risk of missing your flight if you arrive at the airport late.
If you don’t have time to relax and enjoy your journey, you may be so nervous when you arrive at your destination that you may not want to go on the trip you booked before you left for the first few days of your holiday.
Pay attention to your diet
Choose the best seat to be more comfortable and watch what you eat during the flight. The holiday spirit can come when a plane flies by and you decide to have a glass of wine or beer that you normally wouldn’t. However, this can leave you feeling under-rested when you arrive. Eating well before and during your flight can increase your comfort on the plane. It’s important to avoid foods that can cause bloating, indigestion and reflux, and to choose foods that are easy to digest. Here are all the foods and drinks you need to know.
Beware of alcohol, soft drinks and coffee
Drinking water has a major impact on digestion and therefore has a decisive effect on our health during the flight. Alcohol should be avoided because it can cause dizziness, headaches, increased heart rate and dehydration: You will feel dizzy and tired upon arrival, which is not something you want on holiday … Fizzy drinks are also not recommended: the bubbles can cause stomach upset . They increase the risk of inflammation, digestive disorders and reflux. Water is the best choice for better hydration. If you can’t live without coffee, drink in moderation because caffeine can cause dehydration, stress and distraction, especially on long flights.
Fermented beans and vegetables: Gas problem
Gas-producing foods like beans, cauliflower, and other cruciferous vegetables (e.g. kale, turnip greens, collard greens) are a common cause of discomfort on airplanes. These foods can ferment and cause bloating, which can get worse during the flight. They are difficult to digest and can cause intense feelings. It is recommended that you avoid them the day before your flight, or at least during the flight. The same goes for fermentable foods that contain lactose (like milk, ice cream, and some cheeses) and fructose (found in fruits like apples, pears, and cherries). Sugar can cause bloating. Similarly, to prevent the effects of reflux and heartburn and to avoid causing discomfort to the person sitting next to you, it is best not to consume foods containing onion and garlic for at least 24 hours before the flight.
Hard and spicy meals: A test for the stomach
As you have experienced, large meals inevitably lead to slow thinking. It is not a good idea to eat fatty, spicy, overcooked or extremely hot foods before or during the flight. Spicy foods in particular can increase stomach acid, causing heartburn and reflux. In general, these foods take longer to digest and take longer to digest, which can be stressful for our bodies. There is very little movement on the plane, which can cause a feeling of heaviness and nausea. The same goes for salty foods, which can cause thirst and dehydration, a common problem on flights due to the dry air.
Choose light and easy-to-digest foods on the plane
If you want to avoid getting sick during your flight, it is best to choose light, easy-to-digest foods that are low in fat. It is best to eat small snacks instead of large meals to avoid overloading your digestive system. Snacks such as crackers, dry biscuits, ham or bresaola sandwiches, or low-fructose fruits are the best options. If the flight is longer and meals are served on the plane, choose simple and uncomplicated meals. This will help you maintain your strength while traveling without sacrificing comfort.
