Eat small meals regularly, eat small meals regularly and do not add too much spice. Here are some simple rules for a healthy recovery after summer
The holidays are over and when we return as usual, we promise to start a diet to lose more weight during summer travels and regain physical activity. But there is no extreme choice: Certain foods with strong detoxification properties can help us cleanse our body of waste products and toxins.
Detox diet
After summer, you may notice that your body shape has become heavier due to overeating, including alcohol and sweets. When you return from vacation, the mirror will definitely tell you how healthy you are, but this is often a lie: Tanning makes you thinner, while on vacation you “forgive” your weight. But the struggle to keep your pants closed regularly can be surprisingly frustrating. Losing 2 kilos per month with proper nutrition and physical activity is no easy task.
Detox Diet: Healthy Foods
Detox foods are foods that help our body cleanse itself of waste and toxins, prevent skin aging, and support cell renewal. Returning home from summer vacation is the perfect time to start eating detox foods: in fact, we want to have less food on our table and more food during the summer months. There are many sins that we often commit while traveling. That’s why it’s important to cleanse your body before winter and get rid of those extra pounds.
If you don’t need a strict diet and crazy workouts, you can cleanse your body in a few weeks and get great results. How? Food is our first friend: As autumn approaches, it’s best to get back on the table with all the foods that can help us achieve our goals, especially fruits and vegetables. We combine this with detox herbal tea and good, regular physical activity: this way we’ll get back to work and fall in the best shape!
Detox foods: what are they?
As a healthy diet, we recommend 8 foods that you can consume in your daily diet or in a recipe from morning to evening for 3 days. Their products support the functioning of the intestines and kidneys and help us recover better after playing more in the summer, they are easy to find. That’s not all: to these foods, you will need to add foods that will help your immune system and eliminate waste products and toxins during the cold season.
Avocado, papaya and fennel salad
Try a lunch and salad with avocado, papaya and fennel slices: the first is rich in fiber, which helps cleanse your intestines; papaya contains 300% of the recommended daily intake of vitamin C, which supports the enzymes responsible for digestion, while fennel is a real detox food.
