Water retention, bloating or indigestion: These are conditions that cause the stomach to “swell”. How to deflate and treat a flat stomach? Foods that will help you detoxify yourself
Do you dream of a flat stomach but for some reason your belly is constantly bloated despite being healthy? This year we balanced diet and exercise by trying to swim. But we know that even a sculpted body can experience stomach upset from certain foods, and this is clearly evident on the beach. Don’t avoid this negativity, just be careful about the foods you bring with you and enjoy consuming them as snacks or lunches under the umbrella. In this way, your belly will not feel bloated and you will feel comfortable throughout the day.
Detox diet for a flat stomach
Is your belly bloated? To eliminate this, you must first understand the cause and then adopt a nutritional approach. Abdominal bloating can be caused by real abdominal pain or fluid retention. In the first case, the culprit is a poor diet, which causes an increase in intestinal toxins.
Or there may be more serious problems such as intolerance to certain foods and ingredients or a pathology called irritable bowel syndrome, which is usually associated with stress and tension. On the other hand, if fluid retention is a problem, in addition to paying attention to your diet, you should drink at least two liters of water every day to increase fluid retention. You can help yourself by including foods that naturally contain intestinal bacteria and fluids, which support the intestines and have a detoxifying effect. Do you want to know what they are?
We will always see water, both in terms of its importance and its use. Especially during detoxification, its sufficient consumption allows the body to eliminate all water-soluble toxins, improve intestinal function and improve metabolic and digestive processes.
During this period, you can try to prefer water, which is particularly low in water, or magnesium water, which stimulates the liver and intestines.
Detox foods for a flat stomach: apples and carrots
Juice and carrots, used directly or in the form of centrifuged juice, are two foods with strong detoxifying properties. The fiber in apples and carrots has a beneficial effect on the intestinal system, in addition to reducing appetite and controlling some negative aspects of metabolism. Effective waste elimination and rejuvenation of the digestive system are just a few of the main benefits of eating apples and carrots. Whether yellow or red, apples should be eaten with their skins;
herbs
Vegetables like artichokes, endives, radishes, and chicory are heart-healthy elixirs. For example, choleretic and choleretic effects, which increase bile and its flow, cause the liver to release more toxins that can be quickly eliminated from the intestines. So add more of these vegetables to your meals and don’t forget to stay hydrated. Flaxseed
Flaxseed is very important in the detoxification phase due to its high soluble fiber content and especially its high mucus content. To increase its effectiveness, we recommend brewing 2 teaspoons in the evening and drinking the resulting water in the morning. You can add seeds to salads or yogurt while replenishing the omega 3 fatty acid content.
Detox foods for a flat stomach: lemons and citrus fruits
In this case, lemons, but most citrus fruits are useful fruits. In fact, the presence of citrate, in addition to helping digestion, also works poorly in controlling the functioning of many tissues.
ginger and turmeric
This food has an oriental flavor and a strong antioxidant and protective activity, which is very useful during detoxification. To increase its effectiveness, we recommend taking herbal teas after meals or with scented water.
cereals
Quinoa, millet, amaranth or rice, especially gluten-free ones, are good companions during the detoxification phase. This grain replaces pasta or bread more, providing the energy needed to survive, while improving detoxification and intestinal health due to its high fiber content. Being gluten-free also helps improve bowel movements. All you need for a meal on the beach is a fresh salad based on grains: barley, spelt, oats and whole grains can be used to prepare a recipe similar to rice. You can add tomatoes, cucumbers, tuna, carrots. In this way, you will have a complete meal that gives you real first-class satisfaction without your stomach.
