Many people forget that a sedentary lifestyle and bad habits can also affect the arms: here are some exercise plans that you can include in your workout
What happens to the heart if I say “bat” or “wavy”? It seems that the negative effects on the arms and legs often occur with age or poor nutrition. Solving this problem is as easy as doing some simple exercises that will strengthen your hands.
Let’s not hide in sweaters or dresses. Don’t worry about summer and short sleeves! With the right exercises, toning and shaping your arms is easy and you can do it anytime, anywhere. Strong arms
The arms are not the first “victims” of gravity. If they weaken, fat and water will enter them and both the body and life will affect them.
The overall expression of all body parts is important from every point of view, and therefore the arms cannot be ignored. The best way to develop arm strength is to combine aerobic exercise (running, walking, swimming, tennis) with aerobics and cardio at home at least three times a week. Below you will find all kinds of exercises for arm training, as well as exercises. How and how much should you train your hands?
All you need to do is do exercises that will tone your arms and make them tighter, more toned.
To do this, you will need:
A weight from 1 kg to 4 kg
Otherwise: a kettlebell or a small bottle filled with half a liter to 1.5 liters of water or 2 large cans of beans.
A medicine ball or softball 45 to 65 cm long, depending on your height.
The most important thing when training is to create a routine (morning or evening). It is enough to train at least 4 days a week for 4 weeks to see the first results. Each workout should consist of 2-3 hours of 15 repetitions. Give yourself 30 seconds to recover at the end of each set.
Finally, don’t forget to stretch! If you haven’t exercised for a while, 10 minutes at first is enough to prepare your muscles. Once you’ve made some progress, move on to the end of your workout to reduce post-workout soreness.
Arm workouts: an exercise you can do at home
When you can’t or don’t want to go to the gym, doing home exercises is ideal for those who are short on time or don’t have much freedom (for example, those who have to take care of babies). But it is not easy to know which exercises to do at home (without hurting yourself!). The internet is full of tips but it is not easy to know what is best for our level. Even if you are trained, it is a good idea to start with a few repetitions and see if you are comfortable with the exercises. In fact, it is not the quantity that determines the result, but the quality of the work, so it is better to do less but do it well.
