If you think that high blood pressure is a problem for the elderly, you are wrong. Today, even many people under the age of 35 have a different perspective. This is due to our busy life and our lack of attention to measures to protect our heart health.
Julia’s blood pressure was always normal until pregnancy, but it increased after she became pregnant. Alyssa’s blood pressure “skyrocketed” when she was 35. People of two different ages suffer from the same disease: high blood pressure. Most of the time! About a third of people have this condition, and half of them are women. Medical records say that most of these people ignore this problem and do not know that it is damaging their hearts.
But today, there is no shortage of solutions to control high blood pressure, starting with diet and exercise, with real medical and scientific links to back it up. So why do people suffer from high blood pressure at a young age? Seriously, does it always work after starting a treatment?
High blood pressure: More and more people under the age of 35 are suffering from this disease
The answer to the first question is yes. The latest data confirms this: 14% of people under the age of 35 have high blood pressure. Why? Our daily lives are almost always busy. “People with high blood pressure are not recognized as having many risks. Also, an unhealthy lifestyle contributes to high blood pressure,” said Giovanni Esposito, President of the Italian Society of Interventional Cardiology (GISE). Such as a high-salt diet, a sedentary lifestyle, smoking, alcohol consumption and mental stress.
Not all. Today, we know that birth control pills also play a role. “Long-term use of oral contraceptives can cause high blood pressure as a side effect,” the expert added. “Of course, the risk is lower in the newest models because the percentage of estrogen is lower, but this does not mean that it will cause side effects, but if you already want to use it, consider it carefully. This problem may be due to family history or a history of obesity, kidney disease or high blood pressure when the pregnancy is over.
Postmenopausal hypertension
However, the risk of high blood pressure increases after menopause. In fact, female hormones form a protective barrier that protects our cardiovascular system and keeps it healthy. But the problem is that with menopause, this problem gradually disappears. From there, the risk of our prices skyrocketing increases. But there are many things you can do to lower blood pressure in every age group.
“The World Health Organization estimates that a weight loss of 5 kg leads to a decrease in systolic blood pressure of 2 to 10 mmHg,” explains the expert. “Treating unhealthy behaviors is therefore the first weapon in preventing and treating high blood pressure; all this proves that exercise is an important factor in change, because from there, starting to play in the body, in a sense, the desire for a healthy life “starts”. It doesn’t take much to get started: at least 20 minutes of aerobic activity a day, such as walking, pedaling, cycling or climbing stairs.
Diet
Nutrition also plays an important role, and there are even foods specifically designed for this purpose. It’s called DASH, which means “Nutritional Approaches to Stop Hypertension”. Eat fruits and vegetables at every meal to ensure you get magnesium, potassium and calcium; also get plenty of fiber from whole grains (bring them to your table every day) and legumes several times a week, as they are linked to growth and calcium absorption. . Lowers blood pressure.
Yes, you can go fishing every day thanks to the Omega 3 fatty acid content. And no salt, including sausages and most foods rich in sodium. If the results do not improve, medication must be added to the combination of diet and physical activity. In nine out of ten cases, treatment becomes a life partner.
