New year, new inspiration – at least for some. Nowadays, sports have returned to people’s daily routines, many prefer to go to the gym, while others prefer running. Running in the fresh air can also make you feel free! Wear suitable clothes and shoes. However, inexperienced runners can encounter many problems at first, such as redness and pain on their feet. Of course, choosing the right shoes is important here, but there are other mistakes that can cause your shoes to wear out faster.
How to Lace Properly: This Lacing Mistake Can Cause Foot Pain
When it comes to the right running shoes, comfort and fit are key. Make sure nothing is too tight to avoid pain while running. However, when you lace your shoes correctly, you can reduce the stress on your feet. Have you noticed that the two eyelets on the top are slightly offset to the side and are barely used? If you lace your laces through these holes, you have a method called marathon lacing.
Try Marathon Lacing for a better game
To do this, thread the laces through the top eyelet on the side to create a loop, then repeat the process on the other side. Now thread the ends of the laces through both loops, so the right lace through the left loop and the left lace through the right loop. Then tie the ends in a bow. This lacing method usually makes the foot fit more securely in the shoe and is less likely to slide forward. The result: less pain and blisters. Of course, this lacing technique may not be for everyone, but it’s worth a try!
Another tip to prevent blisters: Wear two pairs of socks
If Marathon Lacing doesn’t help with your blisters, you can try wearing two separate socks. Diaper rash is caused by friction, but when you wear two pairs of socks, they will rub together and your feet will be protected by two layers of socks.
