All is not lost! In a short time, following the main tips, you will definitely have time to lose a few extra pounds to shine at the party.
There is almost a week left until the main event of this year. Now we are all immersed in the pre-holiday business: we need time to buy gifts, choose an outfit and prepare a menu for the New Year’s table, but one important question that worries many is still important: how. get back in shape so as not to worry about eating an extra spoonful of your favorite salad?
And despite the fact that there is very little time before the New Year, here are four tips that will help you lose a few extra pounds in a short time. We will not tell you anything new, we will only remind you of the most important rules. In general, it is advisable to observe not only a week before the holiday table. Incorporate these habits into your lifestyle and you will never be faced with the question of how to lose weight.
Grow Food nutritionist Elena Sviridova called the rules that will make you shine on New Year’s Eve
The main thing is to follow the basic principles of combining products:
- Breakfast should be rich in carbohydrates.
- Fiber should be included in every meal;
- Sweets should be consumed in the first half of the day;
- It is important to distribute calories correctly.
Carbohydrates
Carbohydrates are the main ones source of energy. They should make up 55% of your daily calorie intake. Therefore, pay attention to foods such as: bread, cereals, rice, pasta, potatoes, couscous, quinoa, legumes, fruits and vegetables. Choose cereals, bread and pasta. Thanks to its properties, it will make you feel fuller for longer.
Also be careful with foods and drinks that contain sugar. This includes everyone’s favorite muesli. Regardless of what advertising slogans impose on us, these Breakfast has practically no vitamin value.
Fruit and Vegetables
Make it a rule to eat one serving of fruit and at least three servings of vegetables every day. Try to diversify your diet by being creative. Change your thinking: don’t think about what you can take off your plate, but rather what you can add.
Protein
Include protein in every meal. Our body needs it to build and maintain muscle. Remember that plant-based protein sources include soy, legumes, quinoa and nuts. Animal protein can be obtained from meat, fish, eggs and dairy products.
But don’t overdo it! A daily protein intake of 1 to 1.5 g per kg of body weight is optimal if you want to stay in shape.
Water
Water has a beneficial effect on all processes in our body. It improves brain function, helps maintain stable weight and active metabolism. But a lack of fluid has a detrimental effect on digestion – the production of essential enzymes slows down. The daily water intake rate is 35-40 ml per kg of weight. But if you are physically active, it is important to drink 1.5 times more.
Opt for still water or unsweetened herbal tea. These drinks can also be easily diversified by adding a fresh sprig of mint, a slice of lemon or orange.
Follow these simple rules and by the New Year you will get rid of the feeling of heaviness, swelling and a few extra pounds. Remember that balance is important in everything. And if you add one simple exercise to your daily routine, the result in a week will please you even more.
