Egg allergy is one of the most difficult allergies. The fact is that with a true egg allergy, you will have to eliminate many products from your diet, you will have to ask whether eggs were used in the preparation of certain dishes in a restaurant or elsewhere. But you can live in harmony with an egg allergy!
Egg allergy: how does it manifest itself?
Egg allergy is a fairly common phenomenon. The fact is that chicken eggs contain a large number of nutrients: vitamins B-12 and E, protein, iron, folic acid, calcium and others. In theory, it is possible to develop an allergy to any of these substances. But basically, egg allergy is divided into 2 subtypes: chicken protein allergy and chicken yolk allergy. The latter is a fairly weak allergen, almost 50 times weaker than proteins. The yolk contains vitline, which is the most allergenic substance, and even this is destroyed when cooked. At its core, egg allergy is related to proteins. or albumin.
An allergy to chicken protein immediately manifests itself in skin allergies (itching, redness, eczema, angioedema), respiratory problems (bronchial asthma, nasal congestion) and gastrointestinal tract problems (nausea, vomiting, diarrhea).
Contraindicated products for people with allergies
Unfortunately, egg allergies, like many others, cannot be cured. You can only relieve allergies by eliminating them and all products containing them. from your diet.
Candidates for elimination: mayonnaise, tartar sauce, bread mixes, ice cream, breakfast cereals, waffles, soufflés, pasta, spaghetti, macaroni, flour, even sausage, meatballs and hot dogs, because they can also be prepared with eggs. It is worth paying attention to the label and knowing what ingredients the eggs contain: albumin, lysozyme, coagulant, thickener, emulsifier, vitelline, globulin and others.
Interesting fact. People with egg allergies should not be vaccinated against influenza, typhoid or tick-borne encephalitis. The fact is that vaccines are grown in chicken embryos, so they can be dangerous for people with egg allergies.
Important! Any treatment measures should be taken only after consulting a doctor!
What can you eat?
What should you do after eliminating eggs from your diet? How and with what to replace them?
- Egg whites can be replaced with vegetable or animal proteins, such as meat or legumes.
- Baking mix can be replaced with soy flour, cornstarch mixed with water. There are many types of ready-made mixes for making cakes without using eggs.
- Quail eggs are an excellent alternative. They are non-allergenic and more nutritious than chicken eggs.
- Various types of cookies can be a popular alternative to cakes, prepared without using milk and eggs.
- Fruits and berries are good alternatives to sweets. Most types of chocolate sauces and jellies do not contain eggs.
Egg allergy is common. Allergy sufferers need to be careful with the products they consume, as even a small amount of eggs in a product can cause itching at a mild stage, and indigestion at a more severe stage. The main thing is to remember all the products that may contain eggs and, if you consume them, only in small quantities. Here everything depends on the degree of allergy and the manifestation of symptoms.
