It happens that sometimes even the most active exercises in the gym and a strict diet can be useless, and all because there is a much more serious obstacle. on your way to a slim figure.
Every woman absolutely wants to look attractive. The beloved parameters 90/60/90, promoted by the fashion world for many years, although they are gradually giving up their positions, however, absolutely every The fair sex tries to preserve the beauty and delicacy of their figure.
On the way to the body of their dreams, girls begin to cut high-calorie foods from their menu, go to the gym after work and do not forget about yoga on the weekend. But it often happens that even after several months the desired result is not achieved. Experts explain: The problem lies in the way the person who is losing weight thinks. If you do not immediately direct your thoughts in the right direction, you cannot expect results.
There is a difference between women who successfully lose weight and keep it off for years and those who cannot. The former know how to accept compliments, while the latter do not, according to expert, more than ten thousand girls have achieved the desired results simply by changing their way of thinking.
According to expert, those who are able to see the beauty in themselves and accept People who are addressed with pleasant words usually have good self-esteem and, therefore, confidence in their positive results in the future (!). Despite the fact that these women assess their abilities, as well as the situation, soberly, they are sure that they will certainly succeed, unlike those who are burdened with a large number of complexes and internal clamps that literally Words end all efforts.
That is why the path to an ideal figure should begin by working on your self-esteem, not by buying a gym membership or going on a relentless diet that sooner or later ends in failure.
Your mind will always make you a weak person, you will never believe that you can really lose weight and deserve a better body. The real transformation will begin when you realize that you are truly worthy.
By the way, we have every reason to trust the sports coach. In December 2021, the Cleveland Clinic conducted a study that confirmed Karunakaran’s theory. Behavioral health expert and her colleagues showed that women with low self-esteem subconsciously set themselves up for an unsuccessful outcome. Lack of self-confidence combined with strict dietary restrictions eventually leads to depression and overeating, and a strict diet, although it really helps to lose weight for a while, will one day cause the lost pounds to return twice.
Start giving yourself compliments and accepting them from others without embarrassment. Don’t put it off for later. Start retraining your brain to believe that you are worthy of the desired transformation. Otherwise, nothing will work out.
