We like to cheat with diets and exercises to look like models. Meanwhile, numerous surveys and scientific studies prove that men do not like anorexic partners. And their expectations for a woman’s weight are not as strict as you might think.
However, normal weight is important not only to attract the attention of men, but especially for our health. How do you know that everything is fine with you? calculate your body mass index.
How to calculate body mass index?
The body mass index (Body mass index) is an indicator used to assess the relationship between a person’s weight and height. It was introduced in the mid-19th century by the Belgian statistician Adolphe Queenlet. The Body mass index helps determine whether a person’s weight is within the normal range, whether they are overweight or, conversely, underweight.
This indicator is calculated using the formula: weight (in kilograms) divided by the square of height (in meters). For example, if your weight is 65 kg and your height is 1.65 m, your Body mass index will be 23.8.
According to WHO, Body mass index results for women are interpreted as follows:
- Less than 18.5 – underweight.
- From 18.5 to 24.9 is a normal weight.
- From 25 to 29.9 – overweight.
- 30 and above – obesity.
Why is Body mass index important?
Body mass index is an important indicator of overall health and helps assess weight risks.
When Body mass index is less than 18.5, a person is underweight, which can affect the reproductive system, stress levels, and overall appearance. If your Body mass index is below 15, it is a serious signal that the body urgently needs support. Your first priority is to provide adequate nutrition and avoid stress. In such a situation, it is highly recommended to consult a doctor – because such low weight can be caused by serious diseases.
If your Body mass index is between 25 and 30, this indicates the initial stage of obesity. It is worth reviewing your habits, especially regarding nutrition and physical activity, to prevent possible health problems – cardiovascular diseases, diabetes and hypertension. Try to improve the quality of products in your diet and add walking, running and functional training to your daily routine.
A Body mass index of 30 or more indicates varying degrees of obesity. You may already be experiencing increased fatigue and sleep disturbances, which can be caused by excess fat accumulation. MEDICAL We recommend immediate lifestyle changes while the situation can still be corrected.
Well, if your Body mass index is between 18.5 and 25, just follow preventive health measures and continue to stay in shape.
Despite its popularity, Body mass index has its limitations. It does not take into account the ratio of muscle to body fat, which can lead to inaccurate conclusions. For example, athletes with significant muscle mass may have a higher than normal Body mass index, even if they are in excellent physical shape. Therefore, in addition to Body mass index, it is important to consider other indicators such as waist circumference, physical fitness and general well-being.
