So, drinking water with lemon first thing in the morning is a popular habit for a lot of folks. They say it helps detox your body, aids in weight loss, and boosts digestion. Just a glass of warm or hot water with some lemon juice can kickstart your metabolism and even give your immune system a little boost.
Hot lemon water is great for flushing out toxins and keeping your gut happy. It combines the awesome nutrients from lemon with the hydrating power of water.
Having this drink before breakfast can help clean out your liver and get rid of the toxins that built up overnight. Plus, it gets your stomach ready to handle food better by ramping up gastric juices.
Both traditional Chinese medicine and Ayurvedic practices say that warm lemon water has tons of health perks, some of which science backs up, while others are still up for debate.
How to Make Hot Lemon Water in the Morning?
It’s super easy! Just squeeze half a lemon (organic is best) into half a glass of warm water. It’s best to drink this on an empty stomach in the morning and steer clear of cold water since your body has to work harder to warm it up.
If you want to jazz it up a bit, throw in some fresh mint, a slice of ginger, a dash of cinnamon, or a sprinkle of turmeric. You can also add slices of lime, orange, or cucumber for a twist.
Start your day with a cup of hot lemon water, and keep a pitcher of water with lemon slices in the fridge to sip on throughout the day.
Who Should Drink This?
- Anyone looking to boost their immune system.
- Those who spend a lot of time in the sun.
- People dealing with kidney stones.
Does Lemon Water Help You Lose Weight?
Drinking lemon water and upping your water intake might help rev up your metabolism. There’s a lot of interest in this topic, but we still don’t have solid proof that hydration directly leads to weight loss.
A 2018 study from Korea found that people who drank water before meals ended up eating less than those who didn’t. The researchers thought that drinking water before meals could be a good weight loss strategy, but they’re still figuring out how it works.
Plus, lemon can help with digestion, and warm water can ease bloating.
So, does lemon water make you lose weight? Not really. No single food is a magic solution. What really matters is your overall diet and portion sizes for lasting results.
Benefits of Drinking Hot Water and Lemon
Lemon’s Goodness
Lemons are packed with health benefits and are a staple in cooking. They’re a fantastic source of vitamin C, which is crucial for heart health, boosting immunity, and fighting anemia.
Just 100 ml of lemon juice gives you about 26% of your daily vitamin C needs. This vitamin helps your body absorb iron and is a powerful antioxidant. Lemons also contain compounds that help keep cholesterol in check and lower triglycerides.
Plus, they’re rich in pectin, a type of soluble fiber that can help lower blood sugar and improve digestion. Soluble fibers are great for reducing gut issues like constipation and can help you feel full, making lemons a solid choice for anyone trying to watch their calories.
Can Lemon Help Lower Blood Sugar?
Lemons can help keep your blood sugar stable. They’re not a miracle cure, but the citric acid in lemons can slow down carb digestion, which helps lower the glycemic index of foods.
Detox Benefits of Hot Water and Lemon
A glass of warm lemon water rehydrates you after a night’s sleep and has a cleansing effect. It helps your kidneys flush out waste and toxins, and the warmth can boost circulation and aid digestion.
A Natural Immune Booster
Thanks to all that vitamin C, lemon water can give your immune system a nice little nudge, especially during cold season. In the summer, it’s a refreshing pick-me-up. Plus, the scent of lemon can lift your mood!
Squeezing about 50 grams of lemon into a glass of water gives you around 21% of your daily vitamin C needs.
