Ginger is a real elixir used since ancient times: antioxidant, anti-inflammatory, detoxifying, good for the stomach and even an excellent analgesic: here are the best ways to use it.
How can you use ginger to make it a real friend for your health and well-being? Although it is now a common ingredient in Italy, we still have questions about how to use it, how to use it and how to cook it in recipes other than the classic ginger decoctions.
The tuberous roots (real rhizomes) of this plant from tropical Asia are widely used in Ayurvedic medicine and Oriental cuisine and have a wealth of properties and benefits for our body. But it can also be delicious.
What is it?
Ginger is an annual plant from Asia: it may look like a potato, but it is something else. Although it is usually thought of as a root (for convenience, we also call it a root), in English it is classified as “Ginger”, the rhizome or the part of the plant that is not well-formed, gnarled, ground, thickened. . Its plant, Zinziber officinale, resembles an orchid to some, its flower is very fragrant and is currently grown in tropical countries, especially in India, but in Europe it is grown in all seasons because its use is widespread. it is even possible to find it in the grocery store. It is an ingredient widely used in Ayurvedic medicine and Oriental cuisine, and is mostly known for the benefits of its gingerol content. The edible rhizome has a number of important benefits. Ginger: properties and benefits
Ginger is very beneficial for our body due to the powerful properties of gingerol. It has so many benefits that these roots are a versatile remedy that can be kept around the house. Ift-Cnr researcher Maria Pia Fuggetta explains: “Ginger is particularly effective in reducing nausea and vomiting during pregnancy, after drinking too much alcohol and during chemotherapy, and this has been confirmed by many studies.” It is the resins and related compounds such as essential oils, especially gingerol, that give ginger its spicy aroma and sharp taste. Other studies have also shown its anti-inflammatory and antioxidant properties, as well as its ability to reduce cholesterol in the liver and promote its conversion into bile acids. To benefit from these benefits, regular consumption is necessary. Research shows that the minimum amount of dry ginger powder is 1 gram per day, and the best is 4 grams per day.
Antioxidant and anti-inflammatory
First of all, ginger is considered a natural antioxidant and also has anti-inflammatory properties. For this reason, we can talk about the roots that are necessary to fight in the body, which is the source of many diseases (although recent studies have linked it to the formation of diseases in the body, although it is very important) and have anti-aging properties. Some types of cancer increase).
Detoxification power
Ginger root has been used in Ayurvedic medicine since ancient times to support the natural detoxification of the whole body. In fact, gingerol and other active ingredients in the plant can help the body get rid of toxins during the transition period and when people feel bloated and tired. However, when combined with a healthy diet, ginger can also help burn fat faster and lose weight. This property is due to the thermogenic effect caused by gingerol. Thermogenesis means heat production: the body heats up and burns more in a completely natural way.
Cough suppressant
Ginger is an antiseptic that can be used to relieve colds and coughs. These ingredients have warming properties, which helps to remove mucus from the respiratory tract and to help with coughing.
Fights female cramps and headaches
Ginger has anti-inflammatory properties, and as mentioned above, it is a side effect: so it can be used to reduce colds. You can try chewing it fresh or adding a small slice to your drink; if you prefer, you can use rice flour (available at herbalists) to prepare herbal medicines or even to cook. Ginger can reduce migraines because it prevents prostaglandins (chemicals that affect the brain) from causing pain and inflammation. If you have a headache, try drinking ginger tea before taking antibiotics.
