Vegetables are a combination of low calories, fiber and essential nutrients: whole foods such as cauliflower, peppers, spinach and zucchini.
A healthy diet, balance and physical activity are essential if you want to lose weight effectively and permanently. Among the foods that should be avoided or limited as much as possible, among the salt, sugar and fatty foods that you can add, of course vegetables, fiber-rich foods that are important for your health and weight loss; : Always trust the experts so that the diet is suitable for your characteristics, lifestyle and what you want to achieve.
Benefits of vegetables
Vegetables should be a staple in any diet due to their many health benefits. In addition to not adding calories, they are also rich in fiber, which helps slow down digestion and keeps you full for longer.
vegetable
Cauliflower is a vegetable that has no calories but contains fiber, vitamins C and K, minerals and antioxidants. Due to its versatility, it can easily be used as a substitute for high-calorie foods such as rice and pasta. peppers
Peppers are ideal for those looking to lose weight because they are rich in vitamin C and antioxidants. Not only are they low in calories, they are also high in water, which will help you stay hydrated. Their natural sweetness also satisfies your sugar cravings without adding extra calories. Bell peppers also contain capsaicin, a substance that stimulates metabolism and helps reduce fat.
onions
Although often overlooked, onions are one of the most nutritious foods in your diet. They contain compounds like quercetin, which has anti-inflammatory properties and helps reduce body fat. Onions are also a good source of fiber and have a low glycemic index, meaning they won’t spike blood sugar.
Spinach
Spinach is rich in fiber and essential nutrients. It’s low in calories and has antioxidant and anti-cancer properties due to its vitamin A and vitamin C content. stress. Iron and magnesium speed up metabolism and support weight loss.
zucchini
Zucchini is a low-calorie vegetable: it has only 17 calories per 100 grams. It is high in fiber and can be baked, fried or used as pasta to increase satiety. They are rich in water and promote diuresis. Nutrients such as vitamin C, vitamin A and potassium contribute to general health. broccoli
Broccoli is another great vegetable for weight loss due to its low sodium and calorie content. It is rich in minerals, antioxidants, vitamins C and K, and also contains molecular drugs such as sulforaphane, which can prevent cancer. Its high fiber content helps control appetite.
carrot root
Carrots are rich in beta-carotene, a powerful antioxidant that supports skin and eye health. Although they taste sweet, they are low in calories, high in fiber, make you feel full, and control your appetite. salad
Lettuce is a green vegetable with a lot of calories and a high water content: it can be eaten without affecting your calorie intake. It is a vegetable rich in fiber, which increases satiety and also helps the liver process bile salts. It protects the health of the cardiovascular system and has antitumor properties.
asparagus
Asparagus is rich in vitamins A, C, E and K, as well as folate and fiber. Its low calorie density makes it one of the best options for weight loss. Asparagus also contains compounds that help detoxify the body and help reduce water retention by improving kidney function. It’s also a good source of antioxidants that can help support heart health and prevent disease.
green beans
Mung beans are a nutritious food rich in vitamins (especially vitamin C), potassium, and beta-carotene. They’re also high in fiber, which helps regulate digestion and keep you feeling full for longer. Green beans are also a good source of plant-based protein, making them ideal for vegetarians. They prevent water retention and cellulite.
