Winter is finally here and with it comes the discomfort of the season: constantly freezing hands. Let’s learn why and how to fix it
Winter is here and the first sign of the change of season is cold hands and feet. So what is it that allows us to feel the warmth in these parts of our body? How can we prevent this stress? The solution is easier than you think!
Cold hands
It may seem like an unimportant question, but it affects us a lot: If your hands have been constantly cold since you fell, then you know what we are talking about.
The hands are cold and the pallor is more noticeable due to the body’s response to the drop in temperature. In fact, when the temperature outside drops, our blood vessels start to constrict to protect against the heat. This natural defense of the body can affect the extremities, making them cold and pale (this also happens to the feet). However, cold hands can also tell us other things, such as pathology. Let’s look at the main causes of cold hands and the best treatment methods.
Cold Hands: That’s why
Cold hands are characteristic of women because women have sensitive thermoreceptors that respond to high temperatures. Therefore, the body responds to news about cold by sending a signal to the heart system and immediately focuses the heat from the heart and brain to the main body. To prevent overheating, the blood vessels in the limbs are constricted and the hands and feet are cold. Of course, all this is true unless you have a condition that causes cold feet and cold feet, such as diabetes or thyroid disease. In addition, conditions such as high blood pressure, back pain, some chronic diseases, and the use of certain medications can also cause cold hands and feet.
Cold Hands: How to Do It
To avoid suffering, you must first protect yourself. Start at the top, as the greatest heat loss occurs in the head. Then there are gloves and warm shoes. And simply put, exercise helps improve peripheral circulation. If you do a specific exercise for your hands and feet, you’ll not only draw blood there, but you’ll also make them stronger and more resilient. In fact, treatments for cold and foot pain include specific exercises and other treatments designed specifically for the condition. Let’s see what they are.
Cold hands
About one-third of the motor cortex (the part of the brain that controls body movement) is devoted to 18 hand muscles that control precise, fine movements but are used less frequently. Start by releasing tension and tightness: For one minute, move rhythmically from pinky to thumb and back to pinky, as if playing the piano. Then use a device that strengthens the muscles in your hands and forearms: it’s called a grip, a rubber ring that allows you to exercise even while reading or talking on the phone. You can replace it with a sock half full of rice. Roll the bottom of the sock up and close it. Start slowly by holding your hands over the ring for at least 10 seconds. Then try to squeeze it with each finger. This is done by gently pressing the tool (or sock) with your fingertips.
Self-massage with cold hands
Move your fingers and make small circular movements to massage your skin. Simple creams can become a daily personal habit, a DIY idea that you can use at home and regularly add to the benefits of a treatment cycle done by a specialist. The cervical spine will affect the problem of cold hands. When the cervical spine is affected by tension, muscle stiffness occurs, causing dizziness and vertigo, and affecting peripheral circulation. In this case, postural exercises can help to control breathing and muscles, reducing stress. Use jojoba oil, which is very moisturizing without being greasy and enriched with a few drops of juniper essential oil, perfect for relaxing muscles and eliminating contractures and joint pain. Starting from the middle of your palm, use your thumb to rub each finger: slowly move the base of each finger. It will help you become strong and flexible. Then work with your hands, leaving the rest and always pressing with your thumb. To relax, hold the back of your hand between your thumb and index finger. According to reflexology, this relaxes the solar plexus, the emotional center of concentration between your abdomen and stomach.
glove bag
One of the best ways to treat chapped hands is to use gloves. Rub your hands with moisturizer and put on gloves (preferably cotton) or socks. Gloves actually lock in the nutrients in the sugar, allowing it to penetrate your skin more easily. Leave it in for at least 15 minutes. However, there are some products on the market that already contain lotions and condoms.
Nighttime hand care
It is best to wear gloves when using a warm compress at night. Leaving the moisturizer in the glove for a few hours will allow the moisturizing solution to penetrate deeper into the skin. Repeat this entire process once or twice a week and your hands will be very soft.
