Protein is an important nutrient that helps you stay full, build muscle, and maintain your weight. Although it’s often associated with animal foods, protein-rich fruits can also provide similar benefits. Among them, one fruit stands out for its protein content, and it’s not just any banana.
Which fruit contains the most protein? According to popular belief, the fruit with the highest protein content is grapes, not bananas. One serving of this fruit provides about 5 grams of protein, which is close to the 6 grams found in eggs. This is unusual for a food that is usually associated with sweetness and freshness.
Passion Fruit Benefits
It is not clear why the fruit is so passionate about its protein content, but it is definitely a great option for those looking to include plant-based proteins in their diet. In addition to being a source of protein, the attractive fruit also contains important nutrients such as fiber, vitamin C, vitamin A, and potassium. Other Fruits That Are Rich in Protein
Maracuya isn’t the only fruit that’s rich in protein. Here are some that come close: Avocados contain about 4.5 grams of protein per serving, guava contains more than 4 grams of protein per serving, and jackfruit, the world’s largest tree fruit, contains almost 3 grams of protein per serving. While they don’t reach the high levels of protein found in fruits, these fruits are still a good source of protein and provide nutrients for dieters or those just looking for a protein shake.
How much protein should we consume each day?
The average protein requirement for women is about 1.2 grams of protein per kilogram of body weight, which translates to about 20-30 grams of protein per meal. Therefore, it is true that grapes and similar fruits, although they contain good protein, cannot replace other proteins in foods. However, thanks to their fiber and vitamin content, they are a fun way to include additional nutrients in shakes and smoothies or on their own.
Protein fruit and weight
But keep in mind that passion fruit has more calories than other fruits, so it is best to consume it in moderation to have balanced energy, especially for those who are aiming to control their weight. Protein-rich foods, even plant-based foods, help fill the heart and can help maintain weight. Eating protein-rich fruits can add nutrients and help increase the feeling of satiety from food without adding calories.
