Taking Care of Yourself During Menopause: Additional Health Tips

Taking Care of Yourself During Menopause: Additional Health Tips

Pregnant women’s friends should counteract the effects of time with a combination of self-care, a healthy lifestyle, and collagen and other important ingredients.

Time passes and each stage of life brings new challenges and new opportunities. Menopause is a change and an important one in every woman’s life, usually starting between the ages of 45 and 55, when the body undergoes significant changes due to the decrease in the production of chemical hormones such as estrogen and progesterone. Although these changes can affect us physically and emotionally, we can face them with knowledge and good health.

We have good news: Focus on yourself and take care of yourself, live a lifestyle appropriate for your age, and trust science to help you manage its effects and live your life to the fullest. One of the most well-known effects of menopause is the decrease in the production of collagen, a protein necessary for healthy skin, bones, and joints. It decreases at the epidermal level, causing the skin to become thinner, drier, less firm and less elastic.

However, many international studies have shown that the body’s collagen production can be increased by taking oral supplements based on a special combination of ingredients.

More collagen for healthy skin
Gold Collagen has been a pioneer in the field of liquid collagen since 2011 with its patented and scientifically developed formula that provides better results. This product, called FORTE PLUS, is a new solution researched and developed by scientists and nutritionists through clinical studies to support older women by providing them with a good amount of collagen to help them maintain elastic skin, strong bones and healthy joints.

finished product
Taking a bottle of FORTE PLUS every day for at least 1 or 3 months or longer can help improve the health of pregnant women going through menopause. It is a complete product that combines collagen with many other ingredients to treat all the symptoms and effects of menopause, such as hot flashes and mood swings.

The evening primrose oil and borage seed oil in the formula are rich in gamma-linolenic acid (GLA) and may be beneficial due to their anti-inflammatory properties. Vitamin B6 helps maintain hormonal balance and can improve mood and regulate mood swings during pregnancy.

Menopause can damage the health of the hair, causing it to become more brittle and thin: GOLDEN COLLAGEN FORTE PLUS contains biotin (known for its hair strengthening and hair loss prevention properties) and arugula extract (to stimulate hair growth).

Is your skin dry and inelastic during pregnancy? The solution is to add hyaluronic acid to the formula of Gold Collagen FORTE PLUS to help with moisturizing properties and retinol to help with cell renewal and reduction.

Finally, as we age and experience physical weakness, our joints become stiff and painful. Collagen supplements can help them stay healthy, increase mobility, and reduce pain associated with inflammation. To complete the formula, the FORTE PLUS dose includes a group of vitamins that meet a person’s daily needs.

Additional Information
Eating nutritious foods every day does not replace a healthy diet, which is essential for keeping your body, including your skin, healthy and strong. Nutritionist advises to achieve better results: “To experience health in the most effective way, adopt a healthy lifestyle, engage in physical activity and exercise, then eat a diet rich in calcium, vitamin D, antioxidants and Omega-3 nutrition; take care of your skin with moisturizer and sunscreen.

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