Spontaneous laughter is a natural antidepressant and anxiolytic. This practice originated in India and is considered the easiest and cheapest way to achieve happiness worldwide.
There are many possibilities, dark clouds on the horizon and heavy rain. Suddenly, a sound of laughter rang out in the studio air like silver bells. The boy in the next room was playing and laughing with his sister. As if by magic, I found myself smiling: for some reason my heart felt lighter. Italian instructor Lara Lucaccioni explains about laughter yoga: “Smiling is contagious and powerful: it makes our lives happy. Real breathing works like breathing: it blocks the diaphragm and allows oxygen to enter the body and mind” (happinessforfuture.it). If the situation is simple, I think: There is nothing to laugh about amidst irregular jobs, war and inflation.
Laughter is the antidote to depression
“We are made to believe that we need a reason to be happy, but that is not the case. Make your body laugh and your mind laughs too: Laughter has been shown to provide the same physical and mental benefits, specifically the happiness cocktail, which is a combination of happy hormones, anti-anxiety and stress hormones. medicine – Spontaneous laughter, constant expert and author of “Laughter Loves Life”. Choose to experience happiness with laughter yoga.
Yoga Laughter: An Introduction to the International Game
Laughter Yoga was born in India in 1995 with the idea that everyone can laugh, even when it’s not humorous, with its many scientifically proven benefits. Today, it covers more than 3 million people in more than 115 countries.
Self-Laughter Practice
Want to try it? Do this: When you wake up in the morning, take a deep breath through your nose, hold your breath as long as you can, put on your best smile and let the air out by making a sound – hahaha. At first your laugh will be shy and soft, or it won’t be loud: try it. Laughter comes from laughter.
