The same scenario occurs with every change of season: the body vibrates from small to large. Fatigue, irritability, difficulty sleeping. It can also cause hair loss, weak nails and unhealthy skin.
In some cases, the symptoms are mild and short-lived; on the other hand, the pain or discomfort lasts longer and affects the entire mental and physical health. But most of these are temporary effects, time and effort, which depend on the body’s ability to create and adapt to a new circadian rhythm.
Following good habits before and during the transition can help prevent their negative effects on the body. However, in our article we also suggest helping you enjoy the arrival of autumn with good energy.
Changing Seasons: What to Do?
1) The best hydration effect!
Water is essential for health every day of the year. Therefore, drinking water, fruits and vegetables are the main source of liquids containing minerals and vitamins. However, alcoholic drinks and beverages, as well as soda, carbonated and/or soft drinks, are prohibited.
2) Give yourself a little more rest
Sleep is an important part of the work of art in the long run.
During seasonal changes, especially the transition between summer and winter, sunlight decreases significantly and giving yourself a few extra hours of sleep will help change the Diseases. The message is twofold: Listen to yourself, understand the needs of your body and mind, and love yourself.
3) Be proactive
Healthy rhymes with “active” living. Whether it’s taking a few more steps each day, choosing the stairs instead of the elevator, taking up a new sport, or challenging yourself to push yourself beyond your limits, exercise is always a good idea and a good thing for your mind and body.
Staying active can help boost your immune system and improve your ability to fight seasonal illnesses.
4) Think of food as “fuel”
German philosopher Ludwig Feuerbach said, “We are what we eat.” Before him, Hippocrates said, “Let food be thy medicine and medicine be thy food.”
Eating a healthy and balanced diet, such as choosing “fatty” foods over “junk” foods, is beneficial for the body.
In fact, food can determine sleep quality, energy levels, or physical fatigue, as well as your ability to focus and respond to other things. It is important to make sure that each meal contains the right amount of macronutrients and micronutrients. The former should be consumed in large quantities, while the latter should be eaten in small quantities. Macronutrients are carbohydrates, protein, fat, fiber, and water. Micronutrients are minerals and vitamins.
Experts recommend eating whole grains, legumes, fruits, and vegetables (at least five times a day) and reducing, if not eliminating, animal products, refined flour, foods, and substitutes. But making sure you’re getting the right amount of micro and macronutrients isn’t easy, so a little guidance can help.
