Grapes are one of the most popular fruits and a real elixir of health and youth. Let’s discover all its products
Fruits are nutritious foods and are a panacea for health due to the vitamins and minerals they contain, they have detoxifying and diuretic properties, they are anti-aging remedies, they help circulation and are also useful in fruit juices. So when and how can we use the fruit to support our health? Here’s what you need to know about the properties of grapes
Grape varieties
There are many types of fruits. They usually differ in color (white or black), but there are many differences between them. White or black? Let’s start with the most classic difference: black or white? Nutritionally, black and white berries are similar, but white berries have a slightly sweeter content. However, black grapes have the upper hand in terms of antioxidant power. They are actually more pigmented than the white variety (resveratrol) and contain more antioxidants. Both types of fruit are ideal for breakfast or a morning snack and are always combined with fiber or protein to reduce the glycemic effect due to the high amount of simple sugars. Grapes are also used in fruit flavors and in making desserts and pies.
But you can also make delicious salads with fruits. Here’s an example? White grapes with seeds, halved berries, orange peel, grated fennel, grated carrots or white grapes, curly lettuce, apples, walnuts and Roquefort cheese.
All the benefits of grapes
The white fruit is one of the most popular and beloved fruits that appear on our tables from summer to late autumn. The flesh is firm and juicy, covered with a light-colored, green skin. Grapes regenerate minerals and quench thirst; for this reason, grapes are recommended in hot weather, when we lose water and essential mineral salts due to sweat. One of the best times to eat this fresh food is in the morning, for breakfast or as a snack.
Remember that from a nutritional point of view, black fruits and white fruits are the same: the main difference will depend on their type, which will therefore also affect their sugar content. In addition, black berries contain more antioxidants, as they contain anthocyanins, which are responsible for pigmentation. Do you often remove the peel? NO! If the seeds contain a large amount of linoleic acid, which prevents high cholesterol, the peel is rich in polyphenols and resveratrol: another reason to enjoy each fruit without wasting it. Only contraindicated for people with digestive problems. In fact, only in this case should the peel be removed, which slows down the digestive process due to its fiber content.
