Resuming sports activity has benefits for the body, metabolism and mood. Regular training, in fact, produces an acceleration of the metabolism and, consequently, a greater quantity of calories is burned. Accumulated fat decreases, muscles tone and strengthen and the immune system is strengthened: sport is an excellent ally against seasonal ailments and, in general, disorders that our body may suffer from. Finally, when you start playing sports again, your psychophysical well-being also benefits: physical activity causes the body to produce a greater quantity of serotonin , or the hormone of happiness.
Maintaining Your Body Weight
Physical exercise is essential for controlling or maintaining body weight , but for the results to be seen and the benefits to be felt, it is necessary to practice sports regularly and methodically. Gym activity leads to burning calories, but it is the consistency with which you follow a training program that is the factor that mainly contributes to weight loss. Furthermore, it is not enough to go crazy with aerobic activity to lose weight: it is essential to stimulate all the muscles by also including training sessions with a weight suitable to your possibilities to tone up.
Balance of the nervous system
Physical activity produces beneficial effects on the body both physically and mentally. And a workout designed for the person can help to keep the nervous system in balance , to relax and to renew vital energy. The stress accumulated during a day at work, anxiety, commitments and worries can heavily interfere with the mental and mood state of the person, but a workout session can prove to be a precious outlet to sweep away, at least for a while, the stress.
Removing negative thoughts
Physical exercise creates an increase in body temperature that dissipates over the hours following training, inducing sleep and facilitating rest. Among the main causes of insomnia are also anxiety and thoughts that crowd the head: practicing sports in the evening or in the morning can help to lighten and free the head from negative thoughts that often pollute sleep and compromise rest.
Improved digestion
Regular training helps solve some of the main digestive problems , which often cause discomfort such as heartburn, constipation, drowsiness, nausea, gastritis, etc. Physical activity, in fact, accelerates gastric emptying and normalizes the production of acids, ensuring the regular functioning of the digestive system. It is important, however, to always respect the rule of not doing sports on a full stomach : go for a leisurely walk after eating, especially after a big binge, to burn calories and facilitate the movement of food through the gastrointestinal tract, but subjecting the body to excessive efforts during digestion, in addition to compromising performance, can be harmful.
