Swimming is not only a complete sport, but when practiced regularly and correctly, it can be your best friend in losing weight in a short time.
Physical and mental benefits of swimming
“Swimming is the best sport”: This saying reminds us of our childhood and is still valid. In fact, swimming is the best form of exercise to recover, strengthen the muscles in the body, and reduce stress and anxiety that cause us to age.
Why do we feel happy after swimming in the ocean or lake? First, we know that exercise releases endorphins that can relax you and put you in a good mood. But there’s more to swimming: moving in the water puts our brain in charge of memory and brings us back to our main point of protection and rest (water).
In fact, just moving your fingers and toes in the water can have great health benefits.
Swimming can help you get rid of daily stress and anxiety, release your anger and recharge your batteries. Try swimming in the evening after work: you’ll eat less at dinner and sleep like an angel.
Swimming can reduce water retention and cellulite due to the beneficial effects of water. Aerobic exercise will also increase your metabolism to burn fat and calories. At the same time, all muscles will be better and the spine will be relaxed without the weight of the “world”.
Let’s learn more about all the benefits of swimming for the body and mind.
very relaxing
The number one reason why swimming is so popular is the pure happiness that comes from simple and fun activities. Imagine solving the problem of bad sweating, which is unfortunately separated from physical activity, in the water. This also reduces fatigue, especially on hot summer days. In addition, contact with water evokes the unconscious life in the amniotic fluid and the womb. The result is a sense of peace and security.
Benefits of Exercise: Aerobic and Anaerobic Exercise
Swimming, like other sports, can be done in either an aerobic or anaerobic-based mode. The former is ubiquitous and involves long-term low to moderate use. We see a strong defense of the goodness he decided. Instead, when we switch to intense and short workouts, we benefit from the benefits of anaerobic exercise, starting with muscle building.
If you are losing weight
Swimming is perfect if you are overweight or want to avoid those damn falls. You will not feel as much discomfort and it will be easier to lose weight. Obviously, energy consumption depends on many factors. Speed is important, which leads to speed. Another thing is style: Is the goal to lose weight? Then it is best to do back exercises. Vigorous exercise can burn 6-700 Kcal per hour.
