Summer is here: the goal for many of us is a perfect tan. Sunbathing is not the only thing to do, because nutrition is also useful for a beautiful tan. Nutrition and tanning are an inseparable pair.
It’s almost vacation time and like every spring it’s a good habit to prepare your skin for summer tanning. For those who don’t know, there are methods to facilitate tanning in a healthy and natural way , in fact, although it is always advisable to follow the rules that favor correct exposure to the sun, you can stimulate your tan thanks to the intake of specific foods . So let’s see what foods make you tan.
Many believe that it is necessary to consume foods “rich in melanin”; in reality, melanin is a substance that serves to provide pigment, but it is not contained in foods, but is produced by the human body itself. The amount of melanin produced depends on various factors, especially hereditary. It is in fact responsible for the color of our skin and the color of our eyes. In addition to heredity, the production of melanin is stimulated by a series of factors, for example by exposure to the sun, which in fact produces the much desired tan.
Foods that make you tan are:
- carrots
- Sweet potatoes
- Red pumpkin
- Cauliflower
- Radish
- Tomato
- Lemons
- Hazelnuts
- Mango
- Apricots
- Red fruits
- Peaches
- Yellow melon
- Egg
- Pineapple juice
