How many calories do we need per day? Daily calorie calculation should be done in some simple steps. They are here.
Our daily calorie requirement (approximately) includes the calories we need to stay healthy and not gain weight. In fact, this cost is often not included and in many cases is not personal. On the contrary, it should always be like this. One of the first precautions taken by nutritionists and nutritionists is to count calories every day.
The calories we take in from food and drinks should not exceed the calories we burn in our daily activities (exercise and other activities). To make this calculation, you need personal information such as weight, height (and gender), as well as information about the daily activities you do: It is important to know that any activity has a high calorie consumption. In fact, paying attention to the quality of food is important for health, but it is also important to pay attention to the quantity of food. In Western society, this always seems to go beyond the daily calorie expenditure. Very serious illness.
