Selenium is good for your hair, thyroid and immune system, but it doesn’t end there. Learn about its products and how to take it correctly.
Selenium is a trace element isolated in the early 19th century, but its importance for health was not understood until the second half of the last century. It is found only in a single line in the human body and, despite its low concentrations, it is important for the proper functioning of various biological mechanisms.
In this article, we will explain all the properties and benefits of selenium discovered and recorded to date, and then we will move on to the causes of its deficiency. Symptoms due to selenium deficiency may occur and then decisions can be made regarding nutritional factors. Finally, we will make some explanations about the toxicity of excessive selenium consumption.
Selenium Uses: Properties and Functions
As we have mentioned before, selenium is involved in many biological functions and plays an important role in maintaining human health. Selenium is the basic building block of a group of proteins called selenoproteins, which are especially necessary for antioxidant function, metabolism of thyroid hormones and hand development.
Selenium also appears to play a role in immune function, cancer prevention, cardiovascular disease management and human function. [1] As a result, the role played by these systems appears to have a positive effect on healthy hair.
Selenium and Antioxidant Activity
It is now well known how oxidative stress can affect general health. According to numerous scientific data, selenium is closely related to antioxidant enzymes found in many organs and tissues in the body. In particular, the antioxidant properties of selenium occur when this trace element participates in the structure of special proteins (enzymes) that perform different functions and works together with vitamin E to protect the body from enzymes responsible for oxidation products. Therefore, it is important to remember that the antioxidant activity of proteins is proportional to selenium intake and that a deficiency of this nutrient can lead to harmful oxidative events.
Selenium and Thyroid Health
As we mentioned earlier, selenium is beneficial for the thyroid gland, which plays a role in important biological processes. Selenium plays an important role in this context because it is part of many selenoproteins that play a role in the metabolism of thyroid hormones. These proteins play a role in the activation and deactivation of thyroid hormones and effectively regulate the function of thyroid hormones.
Selenium-containing foods
Consuming small amounts of selenium-rich foods allows us to meet our daily needs, which is approximately 55 ecology. Fish of all sizes, as well as foods from the marine environment such as mollusks, crustaceans and seafood, are important sources of selenium. Other animal sources include some types of cheese, eggs, beef and liver.
As for soil products, it should be noted that the selenium content of plant foods depends on the soil in which they are grown, but some plants can still hold and listen to good bacteria.
