If you have to go to the bathroom regularly at night, it doesn’t mean your bladder isn’t working properly. One reason could be that you’re not sleeping enough and are waking up frequently to find yourself needing to go to the bathroom. If you sleep well, you won’t notice the pressure on your bladder most of the time. So improving your sleep could be one way to help you eliminate the annoying problem of having to go to the bathroom at night. But according to experts, there’s a second thing you can do to stop yourself from having to go to the bathroom during the night.
This trick is to prevent you from going to the toilet at night
If you drink too much alcohol in the evening, you are more likely to have to go to the toilet at night. However, not drinking anything at night is not the answer. However, it depends on what you drink at night as this can have a big impact on your urination. Most people should know that the evening is not a good time to drink alcohol and alcohol. By the way, these can disrupt your sleep and cause you to wake up in the middle of the night and feel the need to go to the toilet. Therefore, if possible, you should avoid drinking alcohol and carbonated drinks in the evening. It is best to drink water or unsweetened tea at night; it has a calming effect and prepares you for sleep. However, there is an important difference when it comes to water: Instead of “normal” water, you can use “infused” water (for example, water infused with fruits or herbs).
Infused water improves sleep and reduces urination
Infused water has many advantages over regular water, especially at night. This is mainly due to the way the body processes water.
1. Slowly absorbed by the body
Water is naturally absorbed by the body and filtered through the kidneys more quickly, which often means you will feel the need to urinate more in a short period of time. Infused water, on the other hand, contains small amounts of nutrients and vitamins thanks to the fruits or herbs added to it. These absorb water slowly and keep the body from becoming dehydrated. The result: Since the moisture balance is maintained evenly, you will have fewer trips to the toilet.
2. Dehydration products control the urge to urinate
Some fruits and herbs that can be used in water infusions have a mild diuretic effect and help the body eliminate excess fluid before going to bed. These include cucumber, lemon slices or mint leaves. These ingredients not only provide a pleasant taste, but also help reduce water retention and reduce the need to urinate at night.
3. Infused water improves sleep quality
Some herbs added to water also have beneficial effects on the body. For example, lavender helps you relax, while lemon balm or chamomile can calm your nerves and help you fall asleep. Fruits such as orange or lemon slices contain small amounts of vitamin C and antioxidants, which can gently revitalize the body without stressing it.
4. Stay hydrated before bed
Nighttime urination is often not caused by drinking too much water, but can also be caused by an unbalanced water distribution. Infused water allows the body to be well hydrated without stress due to its slow absorption. This not only reduces urination but also prevents stress caused by dry throat or thirst at night.
