We all say that we lead a healthy lifestyle. But is it really so?
Nowadays, self-care is becoming more and more popular, but few people pay attention to everyday things that will help you maintain your health for many years. Some people immediately go to gyms, introduce regular exercise into their lives, and eliminate unhealthy food. And we want to tell you about the habits that you can introduce into your life today and feel the changes for the better.
Eat slowly
Because we are always running somewhere, the first problems appear. It is necessary to stop throwing food into yourself like a seagull – it is time to stop and learn to eat slowly. At this moment, allow your brain to adequately assess the type and volume of food you have eaten. The nervous system needs a little time to receive a signal of satiety.
Eating slowly will reduce the risk of ingesting too much food and excess calories.
Don’t drink juice, eat fruit
If you can’t refuse, then at least reduce your intake of fresh juices. Give preference to fruits in their original form.
Fruits are much healthier than freshly squeezed juice, even if it is just prepared. This is due to the fact that juice has no fiber, but more sugar, since all the sugar goes into the juice.
Don’t forget about vacation
Rest is necessary for absolutely everyone, even if you consider yourself a superman who cannot imagine his life without activity. You need to allocate time for communication with family and friends, a change of scenery. This is useful for maintaining both physical health and psyche.
It has already been proven that people who take vacations several times a year live longer than workaholics. They are less likely to suffer from heart problems and other illnesses.
You need fats, but only the right ones.
In your diet, you should exclude products with trans fats if possible. They are constantly found in semi-finished products and baked goods to keep them fresh longer. These fats are very harmful to the body.
Other types of fat should be present in the diet, but the balance should be in favor of unsaturated fats. These are eggs, fish, dairy products, nuts, avocado, vegetable oils. These fats will benefit the heart, skin, hormone synthesis, will saturate well, satisfying hunger for a long time.
Go to bed early
Set up your routine. Try to go to bed before midnight or at a time that allows you to sleep at least 7 hours a day. Constant lack of sleep during the week cannot be compensated for on the weekend.
Manage stress
Make time to deal with stress. It could be yoga, swimming, sports, walking, singing or anything that makes you feel satisfied and happy. Find an activity that you enjoy that gives you time to go within, to be alone with yourself.
