Are you feeling dissatisfied with your skin when you look in the mirror? Before seeking a dermatologist, consider implementing a skin cleansing diet as a potential solution.
Understanding the Skin Cleansing Diet
A skin cleansing diet addresses skin issues that often stem from the accumulation of toxins in the body. When the intestines are not functioning optimally, toxins can enter the bloodstream and lymphatic system, leading to skin problems. Additionally, if the lungs and kidneys are not effectively eliminating these harmful substances, the skin may become a primary outlet for detoxification. Therefore, reevaluating your dietary choices can significantly alleviate the burden on your skin.
The skin cleansing diet was developed approximately 20 years ago. Expert identified that various factors, including alcohol, caffeine, excessive carbohydrates, antibiotics, hormonal medications, and environmental toxins, contribute to intestinal dysfunction. This diet may also benefit individuals who consume high amounts of fatty or fried foods, smoke, experience frequent stress, or suffer from constipation.
Notably, the Pegano diet is recognized for its comprehensive approach to weight loss, similar to Osama Hamdiy’s chemical diet. It consists of several key stages:
- Internal Cleansing
- Nourishing and Cleansing Diet
- Incorporation of Herbal Teas
- Therapeutic Spinal Restoration
- Utilization of Medicinal and External Cleansing Products
It is essential to consult with a healthcare professional before embarking on this diet.
Steps of the Skin Cleansing Diet
Stage 1: Internal Cleansing
- Begin with colon hydrotherapy or enemas to cleanse the body.
- Follow a mono-diet of grapes, apples, or citrus fruits for three days, or opt for a five-day multi-fruit diet.
- Monitor bowel movements and consider taking a teaspoon of olive oil 2-3 times daily.
Stages 2 and 3: Cleansing and Nourishing Diet with Herbal Teas
- Hydrate with 6-8 glasses of water daily.
- Consume diluted lemon juice with honey.
- Include freshly squeezed fruit juices (grapefruit, oranges, pears, grapes, and pineapples) and vegetable juices (carrots, beets, parsley, and onions).
- Drink herbal cleansing teas, with chamomile, slippery elm bark, and safflower being highly recommended.
- Enjoy fruit compotes.
During these stages, avoid tomato juice, coffee, alcohol, carbonated beverages, sweets, fried and smoked foods, ice cream, milkshakes, chips, fast food, and candy.
Recommended Foods:
- Fresh vegetables (turnips, beets, broccoli, etc.)
- Fresh fruits (apples, peaches, apricots, plums)
- Foods rich in vitamin B (wheat sprouts, oats, barley, brewer’s yeast, soy milk, rye bread, egg yolks, honey)
- Almonds and almond milk
- Fish, lamb, and chicken (at least four times a week)
- Dairy products (cow’s and goat’s milk, yogurt, kefir, sour milk, white cheeses, and buttermilk, comprising 20-30% of daily intake)
- Bran
- Porridges made from millet and buckwheat cooked in water
- Whole wheat bread
Stage 4: Therapeutic Spinal Restoration
This stage may seem unrelated, but spinal alignment is crucial for optimal blood circulation in the intestines. Consult a healthcare professional to assess and restore spinal health.
Stage 5: Medicinal and External Cleansing
This includes professional skin treatments, at-home cleansing routines, and the use of facial cleansers.
By following these guidelines, you can take proactive steps toward improving your skin health while potentially reducing the need for dermatological interventions.
