Strength training is often relegated to a single line in fitness recommendations, which typically suggest engaging in such exercises at least twice a week, targeting all major muscle groups. However, the lack of detailed guidance leaves many individuals uncertain about the importance and implementation of strength training in their routines. Strength training involves exercises that […]
Many people have a rather inactive workday, which includes only mental work and, at best, walks to the kitchen or the store. However, by evening, their strength is running out, and training is difficult. The fact is that mental stress can also affect athletic performance, just like physical stress. Which athletic performance suffers from mental […]
It is crucial to establish a weekly training volume, which for strength training includes the number of sets and repetitions at a specified weight, and for cardiovascular exercises, the distance covered. This knowledge is vital for gradually increasing the load, ensuring that one does not exceed their physical limits and risk injury. Beginners are advised […]
How Do Medications Interact with Alcohol? The interaction between medications and alcohol can lead to three primary issues: Medications That Are Hazardous to Combine with Alcohol Some medications explicitly caution against concurrent use with alcohol, as indicated on their packaging. It is imperative to heed these warnings, as certain combinations can inflict significant harm on […]
All is not lost! In a short time, following the main tips, you will definitely have time to lose a few extra pounds to shine at the party. There is almost a week left until the main event of this year. Now we are all immersed in the pre-holiday business: we need time to buy […]
Awareness of the dangers of smoking is often limited to clichés such as “nicotine loss kills a horse” and the fear of dying from cancer. The consequences of smokingIn fact, it is difficult to find an organ that is not affected by smoking: these include the respiratory, cardiovascular, gastrointestinal and nervous systems. Nicotine can be […]
During the holidays we all overdo it with food and alcohol, and that’s a fact: here’s how to recover quickly with some simple tips for a post-holiday detox Happy hour aperitifs, dinners, big dinners with the aggravating circumstance of the many leftovers of delicacies that ‘survived’ the festivities that continue to tempt us and do […]
Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward.Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.Eating three or more servings of fruit like strawberries may lower […]
