So, the “Ladder” diet is all about mixing five different mono-diets into one. You can pretty much eat a variety of foods, but each one has its own step. If you stick to it, you could drop a kilo a day—perfect for climbing any stairs! The Ladder Diet: Lose Weight, Boost Confidence Duration: 5 daysHow […]
A lot of us start making those classic resolutions—like eating better or shedding a few pounds. So, how do we actually pull it off? Nutritionist and psychotherapist has some laid-back advice for you. Tip 1: Keep It SimpleResearch shows that during the holiday season, we tend to gain about 1.35% of our weight, which is […]
It happens that sometimes even the most active exercises in the gym and a strict diet can be useless, and all because there is a much more serious obstacle. on your way to a slim figure. Every woman absolutely wants to look attractive. The beloved parameters 90/60/90, promoted by the fashion world for many years, […]
During the season of acute respiratory viral infections, it seems that everyone around you: in transport, in shops, in offices and in cinemas, is sick, walking around and infecting others. Or is coughing not always an indicator of infection? Let’s find out. How does the cough mechanism work during ARVI?To understand that a cough is […]
Vitamin B12 is necessary for the nervous system and is only found in animal foods. Learn which foods contain vitamin B12. Vitamin B12 comes in various forms, the most well-known being cyanocobalamin and hydroxocobalamin. This vitamin needs to be supplemented with food and foods containing this vitamin are of animal origin, so vegetarians need to […]
A group of researchers found that men and women who want to lose weight should eat different foods for breakfast. You’ve heard it for years: Breakfast is the most important meal of the day. The same goes for losing weight. So what should you eat? New research suggests that men and women should choose different […]
Porcini mushrooms are a dish of autumn and are loved and eaten by Indians. Here’s how to collect, store and cook them Boletus Edulis is probably the most famous and popular. Due to its price and the smell it gives off, this mushroom has earned the name “King of Mushrooms” over the years. They are […]
Learn how to enjoy the fruit this summer and why it’s so important not to leave it off the table. Here we explain the truth behind the name, some curiosities, many unknowns (like the yellow flesh), calories and evidence of the products, and some delicious foods (both sweet and salty). Watermelon or cucumber?Some say coconut, […]
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic […]
