Selenium is good for your hair, thyroid and immune system, but it doesn’t end there. Learn about its products and how to take it correctly. Selenium is a trace element isolated in the early 19th century, but its importance for health was not understood until the second half of the last century. It is found […]
Vitamin D is mostly found in foods of animal origin, but not only. Find out which foods have the most vitamin D and see helpful tips. Vitamin D is a fat-soluble vitamin that contains the biologically active compound calciferol. The most active form is cholecalciferol, or vitamin D3, which is derived from cholesterol and produced […]
An study denies the longevity effect of multivitamin supplements: when there is no need they could even be harmful, and they certainly interact with certain drugs Supplements can be useful, but only when really necessary. Otherwise they could even be harmful. In fact, there has been talk for some time of the abuse of pills […]
Swimming is not only a complete sport, but when practiced regularly and correctly, it can be your best friend in losing weight in a short time. Physical and mental benefits of swimming“Swimming is the best sport”: This saying reminds us of our childhood and is still valid. In fact, swimming is the best form of […]
Videos about 30-year-olds (fear of turning 30) have gone viral on social media, especially on TikTok. Experts say that this phenomenon is mostly related to Generation Z girls. Therefore Young people are afraid of growing up, some are afraid of dying, some are afraid of turning 30 or getting sick. This has been proven by […]
Humans’ fascination with carbs runs deeper than we thought: The genes that provide instructions for enzymes that digest starch date back more than 800,000 years, predating the development of agriculture and perhaps even the split between Homo sapiens and Neanderthals. This is the finding from the Jackson Laboratory of Genomic Medicine and the University of […]
When the temperature drops, we are more likely to stay indoors and consume more caloric foods. Find motivation to exercise during the winter Training in the cold does not make you sick and, on the contrary, is good for our body. This is because low temperatures force the body to adapt to the new conditions […]
A fruit with good antioxidant properties and much more. Pomegranates are delicious, juicy and have many uses in the kitchen. Pomegranate is one of the fruits that has long been chosen as a superfood. This is due to the amazing properties of this food; it is a fruit that brings more than health to the […]
