High levels of uric acid in the blood are called hyperuricemia and are a common problem in the general population. Learn about the causes of high uric acid and the herbs that can help. Uric acid is formed as a result of the breakdown of purines in the body. While it acts as an important […]
Interpreting your body’s signals can help you stay on track. Here’s how to identify kidney problems. Your kidneys are essential to your overall health. It is located symmetrically around the waist in the abdominal cavity. Pathological processes can occur in the kidneys, like other functions of the body. Early diagnosis of these problems is very […]
Kiwi, which is low in calories and has many benefits, is a very beneficial fruit for our health. Discover the features and characteristics of this magnificent fruit. The variety is the classic fruit we all know, Hayward; It is characterized by brown, hard shell, bright green, slightly sour flesh and small black seeds arranged radially […]
How many calories do we need per day? Daily calorie calculation should be done in some simple steps. They are here. Our daily calorie requirement (approximately) includes the calories we need to stay healthy and not gain weight. In fact, this cost is often not included and in many cases is not personal. On the […]
Summer is here: the goal for many of us is a perfect tan. Sunbathing is not the only thing to do, because nutrition is also useful for a beautiful tan. Nutrition and tanning are an inseparable pair. It’s almost vacation time and like every spring it’s a good habit to prepare your skin for summer […]
The same scenario occurs with every change of season: the body vibrates from small to large. Fatigue, irritability, difficulty sleeping. It can also cause hair loss, weak nails and unhealthy skin. In some cases, the symptoms are mild and short-lived; on the other hand, the pain or discomfort lasts longer and affects the entire mental […]
The caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels regenerate.Coffee may have a protective effect on people with rheumatic diseases such as rheumatoid arthritis and lupus erythematosus. Coffee Properties and Vascular HealthStudies show that the caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels form. Sapienza’s […]
Protein is an important nutrient that helps you stay full, build muscle, and maintain your weight. Although it’s often associated with animal foods, protein-rich fruits can also provide similar benefits. Among them, one fruit stands out for its protein content, and it’s not just any banana. Which fruit contains the most protein? According to popular […]
Standing on one leg is a useful test to see how you are doing. The ability to maintain balance varies with age. Take this little test to find out how healthy you are: Measure how long you can stand on one leg. According to a recent study published in the journal PLoS One, maintaining balance […]
70% of adults feel stressed after seeing extreme news in the news or on social media. Gen Z is in a constant state of anxiety. Climate change, war, the dangers of intelligence. The more you listen to the news on TV or read or watch videos about it on social media, the less stressed you […]
