The same scenario occurs with every change of season: the body vibrates from small to large. Fatigue, irritability, difficulty sleeping. It can also cause hair loss, weak nails and unhealthy skin. In some cases, the symptoms are mild and short-lived; on the other hand, the pain or discomfort lasts longer and affects the entire mental […]
The caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels regenerate.Coffee may have a protective effect on people with rheumatic diseases such as rheumatoid arthritis and lupus erythematosus. Coffee Properties and Vascular HealthStudies show that the caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels form. Sapienza’s […]
Protein is an important nutrient that helps you stay full, build muscle, and maintain your weight. Although it’s often associated with animal foods, protein-rich fruits can also provide similar benefits. Among them, one fruit stands out for its protein content, and it’s not just any banana. Which fruit contains the most protein? According to popular […]
Standing on one leg is a useful test to see how you are doing. The ability to maintain balance varies with age. Take this little test to find out how healthy you are: Measure how long you can stand on one leg. According to a recent study published in the journal PLoS One, maintaining balance […]
70% of adults feel stressed after seeing extreme news in the news or on social media. Gen Z is in a constant state of anxiety. Climate change, war, the dangers of intelligence. The more you listen to the news on TV or read or watch videos about it on social media, the less stressed you […]
A growing body of research shows that junk and processed foods can affect the brain and lead to addiction. Children (and adults) love junk foodAccording to a recent survey more than half of young and very young people (55.3%) feel attracted to snacks, snacks, drinks and soft drinks, and 75.8% prefer unhealthy foods. Of the […]
Vegetables are a combination of low calories, fiber and essential nutrients: whole foods such as cauliflower, peppers, spinach and zucchini. A healthy diet, balance and physical activity are essential if you want to lose weight effectively and permanently. Among the foods that should be avoided or limited as much as possible, among the salt, sugar […]
