If you think that high blood pressure is a problem for the elderly, you are wrong. Today, even many people under the age of 35 have a different perspective. This is due to our busy life and our lack of attention to measures to protect our heart health. Julia’s blood pressure was always normal until […]
Water retention, bloating or indigestion: These are conditions that cause the stomach to “swell”. How to deflate and treat a flat stomach? Foods that will help you detoxify yourself Do you dream of a flat stomach but for some reason your belly is constantly bloated despite being healthy? This year we balanced diet and exercise […]
Ice cream is not an ideal food. And in terms of temperature, there is not much difference between artisanal and industrial. Here is what you need to know about ice cream and smoothies. One of the pleasures of summer, ice cream is the king of seasonal desserts, whether it is a dessert, a snack or […]
When it’s hot, when you’re tired, when you can’t get to the gym for a while: here’s how to stay healthy even in hot weather Summer brings us lots of time outside and soaking up the sunshine, long days, free bottles of wine, al fresco dinners with friends, and time to rest and relax. Summer […]
Resuming sports activity has benefits for the body, metabolism and mood. Regular training, in fact, produces an acceleration of the metabolism and, consequently, a greater quantity of calories is burned. Accumulated fat decreases, muscles tone and strengthen and the immune system is strengthened: sport is an excellent ally against seasonal ailments and, in general, disorders […]
Stomach ache doesn’t just affect children who go back to school, but also us adults when we return from work. Some excess food but above all the stress of going back to work affects the intestine. What to do? It’s not just the back-to-school stomach ache that ‘s typical of children. Adults can also suffer […]
Spontaneous laughter is a natural antidepressant and anxiolytic. This practice originated in India and is considered the easiest and cheapest way to achieve happiness worldwide. There are many possibilities, dark clouds on the horizon and heavy rain. Suddenly, a sound of laughter rang out in the studio air like silver bells. The boy in the […]
Did you know that certain foods can make you sick when you’re flying? Here are the foods and drinks to avoid You’ll feel exhausted when you’re walking through the air and arriving at your destination. You can’t relax on a plane, and it has nothing to do with your fear of flying. Did you know […]
Recent studies show the effects of proper digestion on memory, muscles and the brain. Not only that, it also helps prevent Alzheimer’s diseaseChewing improves memory and general health, helps mental development and increases self-confidence. The opinion of specialists working in the field of dentistry, which is a branch of dentistry, is mainly to correct the […]
Winter is finally here and with it comes the discomfort of the season: constantly freezing hands. Let’s learn why and how to fix it Winter is here and the first sign of the change of season is cold hands and feet. So what is it that allows us to feel the warmth in these parts […]
