Resuming sports activity has benefits for the body, metabolism and mood. Regular training, in fact, produces an acceleration of the metabolism and, consequently, a greater quantity of calories is burned. Accumulated fat decreases, muscles tone and strengthen and the immune system is strengthened: sport is an excellent ally against seasonal ailments and, in general, disorders […]
Stomach ache doesn’t just affect children who go back to school, but also us adults when we return from work. Some excess food but above all the stress of going back to work affects the intestine. What to do? It’s not just the back-to-school stomach ache that ‘s typical of children. Adults can also suffer […]
Spontaneous laughter is a natural antidepressant and anxiolytic. This practice originated in India and is considered the easiest and cheapest way to achieve happiness worldwide. There are many possibilities, dark clouds on the horizon and heavy rain. Suddenly, a sound of laughter rang out in the studio air like silver bells. The boy in the […]
Did you know that certain foods can make you sick when you’re flying? Here are the foods and drinks to avoid You’ll feel exhausted when you’re walking through the air and arriving at your destination. You can’t relax on a plane, and it has nothing to do with your fear of flying. Did you know […]
Recent studies show the effects of proper digestion on memory, muscles and the brain. Not only that, it also helps prevent Alzheimer’s diseaseChewing improves memory and general health, helps mental development and increases self-confidence. The opinion of specialists working in the field of dentistry, which is a branch of dentistry, is mainly to correct the […]
Winter is finally here and with it comes the discomfort of the season: constantly freezing hands. Let’s learn why and how to fix it Winter is here and the first sign of the change of season is cold hands and feet. So what is it that allows us to feel the warmth in these parts […]
Sun-dried tomatoes are a very tasty and popular ingredient. Here’s how to make them at home Tasty and fragrant tomatoes are perfect to complement a first course, cold pasta, rice salad; Sun-dried tomatoes are a very useful and versatile food in the kitchen, so you can use them to prepare many recipes for the first […]
Nutrients provide energy or nourish your body in some way. A healthy diet provides all of the nutrients your body needs without excessive calories. The types of sugar you eat, your balance of calories and absorption of minerals are key elements that determine whether you get the nutrients you need. Nutrition, nourishment, or aliment, is […]
