If you think that high blood pressure is a problem for the elderly, you are wrong. Today, even many people under the age of 35 have a different perspective. This is due to our busy life and our lack of attention to measures to protect our heart health. Julia’s blood pressure was always normal until […]
How many calories do we need per day? Daily calorie calculation should be done in some simple steps. They are here. Our daily calorie requirement (approximately) includes the calories we need to stay healthy and not gain weight. In fact, this cost is often not included and in many cases is not personal. On the […]
Summer is here: the goal for many of us is a perfect tan. Sunbathing is not the only thing to do, because nutrition is also useful for a beautiful tan. Nutrition and tanning are an inseparable pair. It’s almost vacation time and like every spring it’s a good habit to prepare your skin for summer […]
Water retention, bloating or indigestion: These are conditions that cause the stomach to “swell”. How to deflate and treat a flat stomach? Foods that will help you detoxify yourself Do you dream of a flat stomach but for some reason your belly is constantly bloated despite being healthy? This year we balanced diet and exercise […]
An study denies the longevity effect of multivitamin supplements: when there is no need they could even be harmful, and they certainly interact with certain drugs Supplements can be useful, but only when really necessary. Otherwise they could even be harmful. In fact, there has been talk for some time of the abuse of pills […]
Ice cream is not an ideal food. And in terms of temperature, there is not much difference between artisanal and industrial. Here is what you need to know about ice cream and smoothies. One of the pleasures of summer, ice cream is the king of seasonal desserts, whether it is a dessert, a snack or […]
Eat small meals regularly, eat small meals regularly and do not add too much spice. Here are some simple rules for a healthy recovery after summer The holidays are over and when we return as usual, we promise to start a diet to lose more weight during summer travels and regain physical activity. But there […]
Stomach ache doesn’t just affect children who go back to school, but also us adults when we return from work. Some excess food but above all the stress of going back to work affects the intestine. What to do? It’s not just the back-to-school stomach ache that ‘s typical of children. Adults can also suffer […]
Videos about 30-year-olds (fear of turning 30) have gone viral on social media, especially on TikTok. Experts say that this phenomenon is mostly related to Generation Z girls. Therefore Young people are afraid of growing up, some are afraid of dying, some are afraid of turning 30 or getting sick. This has been proven by […]
A group of researchers found that men and women who want to lose weight should eat different foods for breakfast. You’ve heard it for years: Breakfast is the most important meal of the day. The same goes for losing weight. So what should you eat? New research suggests that men and women should choose different […]
