A group of researchers found that men and women who want to lose weight should eat different foods for breakfast. You’ve heard it for years: Breakfast is the most important meal of the day. The same goes for losing weight. So what should you eat? New research suggests that men and women should choose different […]
Fasting , especially intermittent fasting , has become a topic of great interest in recent years, not only for its effects on weight loss , but also for its potential impact on longevity . A new study published in the journal Nature has shed light on how calorie restriction and intermittent fasting may affect health […]
Humans’ fascination with carbs runs deeper than we thought: The genes that provide instructions for enzymes that digest starch date back more than 800,000 years, predating the development of agriculture and perhaps even the split between Homo sapiens and Neanderthals. This is the finding from the Jackson Laboratory of Genomic Medicine and the University of […]
Did you know that certain foods can make you sick when you’re flying? Here are the foods and drinks to avoid You’ll feel exhausted when you’re walking through the air and arriving at your destination. You can’t relax on a plane, and it has nothing to do with your fear of flying. Did you know […]
It affects almost the entire body and causes problems for millions of Indian women, but many do not know the symptoms until they are completely gone. But do you know how to control your thyroid? There are many of us with thyroid problems. Official figures put the population of India at six million, mostly women, […]
There are many ways to sweeten recipes naturally, to prepare sugar-free desserts the healthiest alternatives are at least 5: let’s look at them together so as to be aware of the different benefits and the doses to use. Sugar is an “empty” calorie food: rather than nourishing our body, if in excess, it weakens it: […]
Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward.Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.Eating three or more servings of fruit like strawberries may lower […]
Citrus Limetta has a high content value of flavonoids that stimulates the digestive system by increasing secretion of digestive juices, acids and bile.The acids in Citrus Limetta flush out toxins from the bowel tracts.Flavonoids present in Citrus Limetta such as Limomin Glucoside have anti carcinogenic, antioxidant, detoxifying and antibiotic properties which are very effective in […]
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic […]
