Category: Diet

Back-to-work stomachache: do you suffer from it too?
Diet

Back-to-work stomachache: do you suffer from it too?

Stomach ache doesn’t just affect children who go back to school, but also us adults when we return from work. Some excess food but above all the stress of going back to work affects the intestine. What to do? It’s not just the back-to-school stomach ache that ‘s typical of children. Adults can also suffer […]

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Generation Z and Fear of Aging
Diet

Generation Z and Fear of Aging

Videos about 30-year-olds (fear of turning 30) have gone viral on social media, especially on TikTok. Experts say that this phenomenon is mostly related to Generation Z girls. Therefore Young people are afraid of growing up, some are afraid of dying, some are afraid of turning 30 or getting sick. This has been proven by […]

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Losing Weight: The Best Foods
Diet

Losing Weight: The Best Foods

A group of researchers found that men and women who want to lose weight should eat different foods for breakfast. You’ve heard it for years: Breakfast is the most important meal of the day. The same goes for losing weight. So what should you eat? New research suggests that men and women should choose different […]

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Fasting? It could extend your life
Diet

Fasting? It could extend your life

Fasting , especially intermittent fasting , has become a topic of great interest in recent years, not only for its effects on weight loss , but also for its potential impact on longevity . A new study published in the journal Nature has shed light on how calorie restriction and intermittent fasting may affect health […]

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Why do we love carbs so much? The research tells us:
Diet

Why do we love carbs so much? The research tells us:

Humans’ fascination with carbs runs deeper than we thought: The genes that provide instructions for enzymes that digest starch date back more than 800,000 years, predating the development of agriculture and perhaps even the split between Homo sapiens and Neanderthals. This is the finding from the Jackson Laboratory of Genomic Medicine and the University of […]

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What not to eat on a plane: The full guide
Diet

What not to eat on a plane: The full guide

Did you know that certain foods can make you sick when you’re flying? Here are the foods and drinks to avoid You’ll feel exhausted when you’re walking through the air and arriving at your destination. You can’t relax on a plane, and it has nothing to do with your fear of flying. Did you know […]

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How is your thyroid?
Diet

How is your thyroid?

It affects almost the entire body and causes problems for millions of Indian women, but many do not know the symptoms until they are completely gone. But do you know how to control your thyroid? There are many of us with thyroid problems. Official figures put the population of India at six million, mostly women, […]

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Sugar-Free Desserts: 5 Alternatives to Reduce or Replace It
Diet

Sugar-Free Desserts: 5 Alternatives to Reduce or Replace It

There are many ways to sweeten recipes naturally, to prepare sugar-free desserts the healthiest alternatives are at least 5: let’s look at them together so as to be aware of the different benefits and the doses to use. Sugar is an “empty” calorie food: rather than nourishing our body, if in excess, it weakens it: […]

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Strawberry
Diet

Strawberry

Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward.Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.Eating three or more servings of fruit like strawberries may lower […]

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Citrus Limetta
Diet

Citrus Limetta

Citrus Limetta has a high content value of flavonoids that stimulates the digestive system by increasing secretion of digestive juices, acids and bile.The acids in Citrus Limetta flush out toxins from the bowel tracts.Flavonoids present in Citrus Limetta such as Limomin Glucoside have anti carcinogenic, antioxidant, detoxifying and antibiotic properties which are very effective in […]

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