Category: Fitness

How to Handle a Hangover: Easy Tips and Surprising Tricks

How to Handle a Hangover: Easy Tips and Surprising Tricks

Ugh, that pounding headache, the nausea, and the stomach cramps—yep, we’ve all been there. Unfortunately, there’s no magic cure to make you feel like a million bucks again right away. But don’t worry, we’ve rounded up some solid ways to tackle a hangover that we’ve all tried and tested. You know how it goes: one […]

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How to prevent the spread of the flu?

How to prevent the spread of the flu?

During the season of acute respiratory viral infections, it seems that everyone around you: in transport, in shops, in offices and in cinemas, is sick, walking around and infecting others. Or is coughing not always an indicator of infection? Let’s find out. How does the cough mechanism work during ARVI?To understand that a cough is […]

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Scoliosis: What Causes It? What Are Its Symptoms? How Can It Be Corrected?

Scoliosis: What Causes It? What Are Its Symptoms? How Can It Be Corrected?

Scoliosis is a common spinal deformity in young adults. The vast majority of cases seen in young and healthy individuals are associated with the pathological conditions of cerebral palsy and muscular dystrophy, although the exact cause is unknown. Most cases are mild; however, as the disease progresses, especially if not treated appropriately, symptoms can worsen. […]

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Are your hands always cold? Why, and what can you do about it?

Are your hands always cold? Why, and what can you do about it?

It took me a few tries and a few cameras to finish this post. This isn’t a problem with the content itself, it’s just that my hands are very cold and sometimes it’s a little difficult to write. Why? Look at the temperature display: The temperature is set at 22.5 degrees. Not that. The hot […]

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What is food intolerance?

What is food intolerance?

The consequences of intolerance are difficult-to-treat diseases; skin and digestive system diseases, neurological disorders and even more serious ones… People have been receiving treatment for years without knowing it, but they don’t know that the root of all their problems lies in food. I am allergic to dairy products (soy, eggs, chocolate) – we hear […]

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Lost virginity

Lost virginity

One of the most important questions about losing virginity is what is the best age for it. When did you lose your virginity?So it’s not too early, it’s not too late. There is no clear answer to this question. It’s best to lose your virginity when the girl is ready both physically and mentally. LicenseAccording […]

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Bunion? Solving the problem

Bunion? Solving the problem

Wearing uncomfortable high-heeled shoes for a long time often leads to foot pain. Ligaments and muscles are weak and the bones are out of alignment – this misalignment is called hallux valgus and is often referred to as “big toe protrusion” or “heel” of the foot. It is recommended not to leave your toe alone, […]

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How to brush your teeth correctly?

How to brush your teeth correctly?

Brushing your teeth and washing your hands before eating are the first things our parents taught us. So we think that we can do these two things correctly. It turns out that this is far from the truth. Don’t forget about horizontal brushing movements! So first, let’s remember the basic rule of proper brushing: It […]

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