Category: Fitness

Do you brush your teeth? Beware of diseases

Do you brush your teeth? Beware of diseases

A study analyzed samples of toothbrushes and showerheads and found more than 600 pathogens, many of which were unknown. But these are not dangerous diseases, and are actually beneficial to our health. “Our findings do not indicate a need for concern or additional cleaning. Every corner of our bathrooms is home to a variety of […]

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Age? Depends on how long you stand on one leg

Age? Depends on how long you stand on one leg

Standing on one leg is a useful test to see how you are doing. The ability to maintain balance varies with age. Take this little test to find out how healthy you are: Measure how long you can stand on one leg. According to a recent study published in the journal PLoS One, maintaining balance […]

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Tragic media headlines? This is what happens to your brain

Tragic media headlines? This is what happens to your brain

70% of adults feel stressed after seeing extreme news in the news or on social media. Gen Z is in a constant state of anxiety. Climate change, war, the dangers of intelligence. The more you listen to the news on TV or read or watch videos about it on social media, the less stressed you […]

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Chewing improves memory and intelligence

Chewing improves memory and intelligence

Recent studies show the effects of proper digestion on memory, muscles and the brain. Not only that, it also helps prevent Alzheimer’s diseaseChewing improves memory and general health, helps mental development and increases self-confidence. The opinion of specialists working in the field of dentistry, which is a branch of dentistry, is mainly to correct the […]

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Are your hands frozen? Learn why and how to fix it

Are your hands frozen? Learn why and how to fix it

Winter is finally here and with it comes the discomfort of the season: constantly freezing hands. Let’s learn why and how to fix it Winter is here and the first sign of the change of season is cold hands and feet. So what is it that allows us to feel the warmth in these parts […]

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Junk foods are addictive

Junk foods are addictive

A growing body of research shows that junk and processed foods can affect the brain and lead to addiction. Children (and adults) love junk foodAccording to a recent survey more than half of young and very young people (55.3%) feel attracted to snacks, snacks, drinks and soft drinks, and 75.8% prefer unhealthy foods. Of the […]

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Fitness Gallery

Fitness Gallery

Healthy Food Pear Pears are a mild, sweet fruit with a fibrous center. Healthy Food Tomato Tomato is a nutrient-dense, super-food that most people should be eating more of. Healthy Food Red Chilli Chillies are one of the most widely used of all natural remedies. Healthy Food Capsicum Eating capsicum helps in keeping the skin […]

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