A new study suggests that sleep can help slow down brain aging, which occurs more rapidly in people with neurodegenerative diseases. A quick nap can be a miracle solution to protect your brain and slow down the degenerative process. This result was revealed in a study of the lifestyle and health of 500,000 people between […]
In this article, we want to talk about a question that many people have in mind. We are talking about some problems related to legs. You often feel weakness, swelling and even pain in your legs. We will try to understand together the reasons and how different methods can be tried to treat and relax […]
The knee is one of the most sensitive parts of our body to minor or major impacts and scrapes. Sometimes the pain from the kneecap to the knee can be very severe and can affect the entire leg. In this case, let’s examine some common treatments to show you how to reduce your knee pain.
Many studies have shown that singing can benefit physical and mental health. With that in mind, a team of researchers decided to do more research to see if singing could help heart patients. The findings were surprising: The researchers found that singing may help reduce the risk of heart disease. A Population-Based Cardiovascular Disease TrialThe […]
The same scenario occurs with every change of season: the body vibrates from small to large. Fatigue, irritability, difficulty sleeping. It can also cause hair loss, weak nails and unhealthy skin. In some cases, the symptoms are mild and short-lived; on the other hand, the pain or discomfort lasts longer and affects the entire mental […]
The caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels regenerate.Coffee may have a protective effect on people with rheumatic diseases such as rheumatoid arthritis and lupus erythematosus. Coffee Properties and Vascular HealthStudies show that the caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels form. Sapienza’s […]
A study analyzed samples of toothbrushes and showerheads and found more than 600 pathogens, many of which were unknown. But these are not dangerous diseases, and are actually beneficial to our health. “Our findings do not indicate a need for concern or additional cleaning. Every corner of our bathrooms is home to a variety of […]
Standing on one leg is a useful test to see how you are doing. The ability to maintain balance varies with age. Take this little test to find out how healthy you are: Measure how long you can stand on one leg. According to a recent study published in the journal PLoS One, maintaining balance […]
70% of adults feel stressed after seeing extreme news in the news or on social media. Gen Z is in a constant state of anxiety. Climate change, war, the dangers of intelligence. The more you listen to the news on TV or read or watch videos about it on social media, the less stressed you […]
Recent studies show the effects of proper digestion on memory, muscles and the brain. Not only that, it also helps prevent Alzheimer’s diseaseChewing improves memory and general health, helps mental development and increases self-confidence. The opinion of specialists working in the field of dentistry, which is a branch of dentistry, is mainly to correct the […]
