Category: Healthy Foods

Which fruit contains the most protein? Spoiler: It’s not a banana

Which fruit contains the most protein? Spoiler: It’s not a banana

Protein is an important nutrient that helps you stay full, build muscle, and maintain your weight. Although it’s often associated with animal foods, protein-rich fruits can also provide similar benefits. Among them, one fruit stands out for its protein content, and it’s not just any banana. Which fruit contains the most protein? According to popular […]

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Detox after the holidays: find out how to start again in the best way

Detox after the holidays: find out how to start again in the best way

During the holidays we all overdo it with food and alcohol, and that’s a fact: here’s how to recover quickly with some simple tips for a post-holiday detox Happy hour aperitifs, dinners, big dinners with the aggravating circumstance of the many leftovers of delicacies that ‘survived’ the festivities that continue to tempt us and do […]

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Sun-dried tomatoes: here’s how to make them

Sun-dried tomatoes: here’s how to make them

Sun-dried tomatoes are a very tasty and popular ingredient. Here’s how to make them at home Tasty and fragrant tomatoes are perfect to complement a first course, cold pasta, rice salad; Sun-dried tomatoes are a very useful and versatile food in the kitchen, so you can use them to prepare many recipes for the first […]

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Cooking Carrots: Is It Better to Eat It Raw or Cooked?

Cooking Carrots: Is It Better to Eat It Raw or Cooked?

Carrots are a favorite vegetable for both adults and children. Learn how to take advantage of all the amazing benefits of this vegetable Carrots are a versatile vegetable. In fact, they can be eaten both cooked and raw. That’s not all: carrots are also a great ingredient for both sweet and savory recipes. Thanks to […]

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