Milk is packed with essential nutrients and is a staple in many diets. It’s loaded with calcium, B vitamins, and high-quality proteins, making it super beneficial for your health. You’ve got a bunch of milk options out there: classic cow’s milk, goat’s milk, and even donkey’s milk, which is easier to digest. If you’re vegan […]
Omega-3 fatty acids are essential for cardiovascular health and are found primarily in fish, vegetable oils, nuts, and seeds. Let’s take a look at all the foods that are rich in omega-3. Omega 3 are fatty acids, some of which are essential. This means that we cannot produce them ourselves, so we must obtain them […]
Phosphorus, which is essential for bones and teeth, is a mineral that plays a role in many processes in the body and is found in abundance in foods such as bran, seeds and cocoa. Learn which foods are rich in phosphorus. Phosphorus is a substance found in organic and inorganic substances. Phosphorus has three colors […]
Magnesium is a very important mineral that is important for many organic functions, especially bone, tooth and muscle health. It is usually found in plant foods. Learn which foods are rich in magnesium. Magnesium is a very abundant mineral in nature and is the eighth largest element in the earth’s crust and is often found […]
Not only meat, but also many vegetables contain iron. Look for foods that are rich in this mineral. Iron is a non-ferrous metal that will rust when exposed to air in a humid environment. It is very common in the world, most commonly in the fourth season, and often in combination with other things. Iron […]
Zinc is a mineral necessary for the immune system, growth and many other important functions. Let’s examine together what are the main sources of zinc and what are the daily recommended intake amounts. Zinc is a strong metal at room temperature. It is the second most abundant element in the human body after iron and […]
Selenium is good for your hair, thyroid and immune system, but it doesn’t end there. Learn about its products and how to take it correctly. Selenium is a trace element isolated in the early 19th century, but its importance for health was not understood until the second half of the last century. It is found […]
Vitamin D is mostly found in foods of animal origin, but not only. Find out which foods have the most vitamin D and see helpful tips. Vitamin D is a fat-soluble vitamin that contains the biologically active compound calciferol. The most active form is cholecalciferol, or vitamin D3, which is derived from cholesterol and produced […]
Vitamin B12 is necessary for the nervous system and is only found in animal foods. Learn which foods contain vitamin B12. Vitamin B12 comes in various forms, the most well-known being cyanocobalamin and hydroxocobalamin. This vitamin needs to be supplemented with food and foods containing this vitamin are of animal origin, so vegetarians need to […]
Omega 6 is a type of fatty acid and is very important for our body. Let’s look at what these are in more detail. Omega 6 is a fatty acid found in many foods and is so biologically important that many studies have been done on it. In the following article, we will learn what […]
