People everywhere say that exercise is good for the body and mind. So how much exercise should you add to your daily routine? How many steps do you need to take each day to lose weight, according to experts? No matter how strong your body is, taking regular walks in the fresh air is also […]
New year, new inspiration – at least for some. Nowadays, sports have returned to people’s daily routines, many prefer to go to the gym, while others prefer running. Running in the fresh air can also make you feel free! Wear suitable clothes and shoes. However, inexperienced runners can encounter many problems at first, such as […]
Young Man and Woman Exercising With Weights Together Outdoors.
Outdoor activities? Of course, the outdoors is a great time to exercise and strengthen your health and strength. Regardless of the season, moderate and regular exercise is one of the basic rules for ensuring that the body gets all the exercise it needs to function properly and for health management. However, when the weather is […]
Many people forget that a sedentary lifestyle and bad habits can also affect the arms: here are some exercise plans that you can include in your workout What happens to the heart if I say “bat” or “wavy”? It seems that the negative effects on the arms and legs often occur with age or poor […]
Cycling is not only an exercise for the body, but also for the soul. When you pedal, you feel like you’re floating. Your thoughts are clouded and your legs are one with the pedals. Everything you need to know about cycling. An inspiring chat with a female cycling expert Some start by chance, perhaps with […]
Swimming is not only a complete sport, but when practiced regularly and correctly, it can be your best friend in losing weight in a short time. Physical and mental benefits of swimming“Swimming is the best sport”: This saying reminds us of our childhood and is still valid. In fact, swimming is the best form of […]
When it’s hot, when you’re tired, when you can’t get to the gym for a while: here’s how to stay healthy even in hot weather Summer brings us lots of time outside and soaking up the sunshine, long days, free bottles of wine, al fresco dinners with friends, and time to rest and relax. Summer […]
Follow the good ideas of combining a good diet to have high and tight glutes The gluteal muscles are very important muscles. Therefore, in addition to cosmetic concerns, training them can be beneficial to provide more strength, reduce pain and prevent mobility problems. Sometimes, however, even with determination and long-term squatting and lunging, the development […]
Resuming sports activity has benefits for the body, metabolism and mood. Regular training, in fact, produces an acceleration of the metabolism and, consequently, a greater quantity of calories is burned. Accumulated fat decreases, muscles tone and strengthen and the immune system is strengthened: sport is an excellent ally against seasonal ailments and, in general, disorders […]
Spontaneous laughter is a natural antidepressant and anxiolytic. This practice originated in India and is considered the easiest and cheapest way to achieve happiness worldwide. There are many possibilities, dark clouds on the horizon and heavy rain. Suddenly, a sound of laughter rang out in the studio air like silver bells. The boy in the […]
