When it’s hot, when you’re tired, when you can’t get to the gym for a while: here’s how to stay healthy even in hot weather Summer brings us lots of time outside and soaking up the sunshine, long days, free bottles of wine, al fresco dinners with friends, and time to rest and relax. Summer […]
Follow the good ideas of combining a good diet to have high and tight glutes The gluteal muscles are very important muscles. Therefore, in addition to cosmetic concerns, training them can be beneficial to provide more strength, reduce pain and prevent mobility problems. Sometimes, however, even with determination and long-term squatting and lunging, the development […]
Resuming sports activity has benefits for the body, metabolism and mood. Regular training, in fact, produces an acceleration of the metabolism and, consequently, a greater quantity of calories is burned. Accumulated fat decreases, muscles tone and strengthen and the immune system is strengthened: sport is an excellent ally against seasonal ailments and, in general, disorders […]
Spontaneous laughter is a natural antidepressant and anxiolytic. This practice originated in India and is considered the easiest and cheapest way to achieve happiness worldwide. There are many possibilities, dark clouds on the horizon and heavy rain. Suddenly, a sound of laughter rang out in the studio air like silver bells. The boy in the […]
In the Rjukan-valley the athletes get their first glimpse on the mountain they have to conquer ahead.
Playing outdoors is good for the body and mind, and can encourage new friendships. Even married people It’s now well-known that running is good for physical and mental health, and can improve friendships and relationships between people who exercise together. But it turns out it’s also fertile ground for finding new love. Love comes—Run—That’s according […]
When the temperature drops, we are more likely to stay indoors and consume more caloric foods. Find motivation to exercise during the winter Training in the cold does not make you sick and, on the contrary, is good for our body. This is because low temperatures force the body to adapt to the new conditions […]
