The knee is one of the most sensitive parts of our body to minor or major impacts and scrapes. Sometimes the pain from the kneecap to the knee can be very severe and can affect the entire leg. In this case, let’s examine some common treatments to show you how to reduce your knee pain.
Summer is here: the goal for many of us is a perfect tan. Sunbathing is not the only thing to do, because nutrition is also useful for a beautiful tan. Nutrition and tanning are an inseparable pair. It’s almost vacation time and like every spring it’s a good habit to prepare your skin for summer […]
Water retention, bloating or indigestion: These are conditions that cause the stomach to “swell”. How to deflate and treat a flat stomach? Foods that will help you detoxify yourself Do you dream of a flat stomach but for some reason your belly is constantly bloated despite being healthy? This year we balanced diet and exercise […]
An study denies the longevity effect of multivitamin supplements: when there is no need they could even be harmful, and they certainly interact with certain drugs Supplements can be useful, but only when really necessary. Otherwise they could even be harmful. In fact, there has been talk for some time of the abuse of pills […]
Ice cream is not an ideal food. And in terms of temperature, there is not much difference between artisanal and industrial. Here is what you need to know about ice cream and smoothies. One of the pleasures of summer, ice cream is the king of seasonal desserts, whether it is a dessert, a snack or […]
Many people forget that a sedentary lifestyle and bad habits can also affect the arms: here are some exercise plans that you can include in your workout What happens to the heart if I say “bat” or “wavy”? It seems that the negative effects on the arms and legs often occur with age or poor […]
Cycling is not only an exercise for the body, but also for the soul. When you pedal, you feel like you’re floating. Your thoughts are clouded and your legs are one with the pedals. Everything you need to know about cycling. An inspiring chat with a female cycling expert Some start by chance, perhaps with […]
Swimming is not only a complete sport, but when practiced regularly and correctly, it can be your best friend in losing weight in a short time. Physical and mental benefits of swimming“Swimming is the best sport”: This saying reminds us of our childhood and is still valid. In fact, swimming is the best form of […]
When it’s hot, when you’re tired, when you can’t get to the gym for a while: here’s how to stay healthy even in hot weather Summer brings us lots of time outside and soaking up the sunshine, long days, free bottles of wine, al fresco dinners with friends, and time to rest and relax. Summer […]
Follow the good ideas of combining a good diet to have high and tight glutes The gluteal muscles are very important muscles. Therefore, in addition to cosmetic concerns, training them can be beneficial to provide more strength, reduce pain and prevent mobility problems. Sometimes, however, even with determination and long-term squatting and lunging, the development […]
