Resuming sports activity has benefits for the body, metabolism and mood. Regular training, in fact, produces an acceleration of the metabolism and, consequently, a greater quantity of calories is burned. Accumulated fat decreases, muscles tone and strengthen and the immune system is strengthened: sport is an excellent ally against seasonal ailments and, in general, disorders […]
Eat small meals regularly, eat small meals regularly and do not add too much spice. Here are some simple rules for a healthy recovery after summer The holidays are over and when we return as usual, we promise to start a diet to lose more weight during summer travels and regain physical activity. But there […]
Stomach ache doesn’t just affect children who go back to school, but also us adults when we return from work. Some excess food but above all the stress of going back to work affects the intestine. What to do? It’s not just the back-to-school stomach ache that ‘s typical of children. Adults can also suffer […]
Many studies have shown that singing can benefit physical and mental health. With that in mind, a team of researchers decided to do more research to see if singing could help heart patients. The findings were surprising: The researchers found that singing may help reduce the risk of heart disease. A Population-Based Cardiovascular Disease TrialThe […]
Grapes are one of the most popular fruits and a real elixir of health and youth. Let’s discover all its products Fruits are nutritious foods and are a panacea for health due to the vitamins and minerals they contain, they have detoxifying and diuretic properties, they are anti-aging remedies, they help circulation and are also […]
Videos about 30-year-olds (fear of turning 30) have gone viral on social media, especially on TikTok. Experts say that this phenomenon is mostly related to Generation Z girls. Therefore Young people are afraid of growing up, some are afraid of dying, some are afraid of turning 30 or getting sick. This has been proven by […]
Looking for fall skincare ingredients? Grapes. Not just because they’re in season, but also because of their skin benefits. So in addition to eating them at your desk (they’re very detoxifying), you can incorporate them into your beauty routine and take advantage of their superpowers at the spa or while traveling. Discover the Superpowers of […]
The same scenario occurs with every change of season: the body vibrates from small to large. Fatigue, irritability, difficulty sleeping. It can also cause hair loss, weak nails and unhealthy skin. In some cases, the symptoms are mild and short-lived; on the other hand, the pain or discomfort lasts longer and affects the entire mental […]
Spontaneous laughter is a natural antidepressant and anxiolytic. This practice originated in India and is considered the easiest and cheapest way to achieve happiness worldwide. There are many possibilities, dark clouds on the horizon and heavy rain. Suddenly, a sound of laughter rang out in the studio air like silver bells. The boy in the […]
The caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels regenerate.Coffee may have a protective effect on people with rheumatic diseases such as rheumatoid arthritis and lupus erythematosus. Coffee Properties and Vascular HealthStudies show that the caffeine in coffee, tea, and cocoa may stimulate cells that help blood vessels form. Sapienza’s […]
